Paneer shashlik

Common Food

Total Energy

280.3

kcal

16.94

% from carbs

17.93

% from protein

65.13

% from fats

In 177.9 g

% daily value

Total Fat

20.5g

31.6%

Saturated

8.6g

43.1%

Trans Fats

0.5g

Polyunsaturated

1.4g

Monounsaturated

8g

Cholesterol

41.4mg

13.8%

Sodium, Na

1074.5mg

46.7%

Potassium, K

313.4mg

6.7%

Total Carbohydrates

12g

4.4%

Fiber

1.2g

4.4%

Sugars

6.9g

13.9%

Protein

12.7g

25.5%

Water

127.8g

Ash

4.4g

Sucrose

0.3g

Glucose

1.6g

Fructose

1.4g

Lactose

1.4g

Energy

1172.1kJ

Calcium, Ca

365mg

Iron, Fe

1.2mg

Magnesium, Mg

29.3mg

Phosphorus, P

270.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

12.5UG

Vitamin A, IU

1506.1IU

Retinol

132.7UG

Vitamin A, RAE

185.4UG

Carotene, beta

561.2UG

Carotene, alpha

13.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

66IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

141UG

Lutein + zeaxanthin

150.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

75.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

20UG

Vitamin B-12

1UG

Choline, total

17mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (phylloquinone)

9UG

Folate, food

20UG

Folate, DFE

20UG

Betaine

2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.1g

SFA 18:0

1.6g

MUFA 18:1

7.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

23.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer shashlik

A typical serving 1 skewer of Paneer shashlik (177.92 grams) contains approximately 280.3038 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer shashlik depends on the ingredients and preparation method. On average, one serving 1 skewer (177.92 grams) of Paneer shashlik contains approximately 20.5421 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer shashlik depends on the ingredients exists in it. On average, 1 skewer of Paneer shashlik (about 177.92 grams) contains approximately 12.7451 grams of protein.

On average, 1 skewer (about 177.92 grams) contains about 6.9351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 177.92 grams) contains about 12.036 grams of carbohydrates.

Paneer shashlik contains approximately 1.2392 grams of fiber in 1 skewer (about 177.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Shashlik Sizzler

Continental, Main Course

220 kcal

Paneer Shashlik Steak

Veg, High Protein, Moderate Fat

340 kcal

Shashlik

Common Food

182 kcal

Chicken Shashlik

Kebab, Savory

270 kcal

Mutton Shashlik

Kebab, Rich in protein

280 kcal

Chicken Shashlik Steak

Non-Veg, High Protein, Moderate Fat

380 kcal

Tandori Chicken Shashlik

Waitrose & Partners

168 kcal

Shashlik de res

Common Food

182 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Paneer

Common Food

365 kcal

Scrambled Paneer / Paneer Bhurji

Common Food

210 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 skewer Paneer shashlik

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.