Paneer Shashlik Steak
Veg, High Protein, Moderate Fat
21.43
% from protein14.29
% from carbs14.29
% from fatNutrition Facts
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Paneer Shashlik Steak Nutrients FAQs
Nutrients
- Vitamin C:Paneer Shashlik Steak has 4.5 mg of Vitamin C.
- Paneer Shashlik Steak has 180mg of Calcium.
- Paneer Shashlik Steak has 580mg of Sodium, Na.
- Paneer Shashlik Steak has 750mg of Potassium, K.
- Paneer Shashlik Steak has 2.5mg of Iron.
What is the calorie content of Paneer Shashlik Steak?
A typical serving 1 serving (200 grams) of Paneer Shashlik Steak contains approximately 340 calories.
You can check the exact calorie content by logging Paneer Shashlik Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Shashlik Steak have?
The amount of fat in Paneer Shashlik Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Shashlik Steak contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Shashlik Steak have?
The protein content in Paneer Shashlik Steak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Shashlik Steak contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Shashlik Steak, Download Nutribit app for healthier you!
How much sugar does a Paneer Shashlik Steak have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Shashlik Steak.
How Much carbohydrates (carbs) is in Paneer Shashlik Steak?
The amount of carbohydrates (carbs) in Paneer Shashlik Steak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Shashlik Steak.
How Much Fiber is in Paneer Shashlik Steak?
Paneer Shashlik Steak contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Shashlik Steak for healthier you!
What vitamins and minerals are in a Paneer Shashlik Steak?
Vitamins in Paneer Shashlik Steak:
Paneer Shashlik Steak contains following minerals:
General
Does Paneer Shashlik Steak contain caffeine?
Paneer Shashlik Steak does not contain any caffeine.
Does Paneer Shashlik Steak contain alcohol?
Paneer Shashlik Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Shashlik Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Shashlik Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Shashlik Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Shashlik Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Shashlik Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Shashlik Steak for free?
Yes! Since Paneer Shashlik Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Shashlik Steak with water tracking feature?
Nutribit automatically calculates the water content of Paneer Shashlik Steak and adds it to your daily hydration log. Simply log Paneer Shashlik Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Shashlik Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Shashlik Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Shashlik Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Shashlik Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Shashlik Steak
Calcium and Potassium, K in Paneer Shashlik Steak supports bone health.
Calcium in Paneer Shashlik Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Shashlik Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Shashlik Steak supports muscle function.
Calcium in Paneer Shashlik Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Shashlik Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Paneer Shashlik Steak supports building and repairing tissues.
Builds and repairs tissues in Paneer Shashlik Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Shashlik Steak supports immune function.
Supports immune function in Paneer Shashlik Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Shashlik Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Shashlik Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Shashlik Steak provides energy.
Provides energy in Paneer Shashlik Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Shashlik Steak supports muscle growth and strength.
Supports muscle growth and strength in Paneer Shashlik Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Shashlik Steak helps in weight management.
Helps in weight management in Paneer Shashlik Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Shashlik Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Shashlik Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Shashlik Steak supports bone health.
Supports bone health in Paneer Shashlik Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Shashlik Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Shashlik Steak is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Shashlik Steak regulates blood sugar levels.
Regulates blood sugar levels in Paneer Shashlik Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Shashlik Steak supports heart health.
Calcium in Paneer Shashlik Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Shashlik Steak supports nerve transmission.
Calcium in Paneer Shashlik Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Shashlik Steak supports blood clotting.
Calcium in Paneer Shashlik Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Shashlik Steak supports hormonal secretion.
Calcium in Paneer Shashlik Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Shashlik Steak supports weight management.
Calcium in Paneer Shashlik Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Shashlik Steak supports dental health.
Calcium in Paneer Shashlik Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Shashlik Steak supports blood pressure regulation.
Calcium in Paneer Shashlik Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Shashlik Steak supports fluid balance.
Maintains Fluid Balance in Paneer Shashlik Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Shashlik Steak supports nerve function.
Supports Nerve Function in Paneer Shashlik Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Shashlik Steak helps regulate blood pressure.
Regulates Blood Pressure in Paneer Shashlik Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Shashlik Steak supports muscle function.
Aids Muscle Function in Paneer Shashlik Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Shashlik Steak aids nutrient absorption.
Improves Nutrient Absorption in Paneer Shashlik Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Shashlik Steak helps balance pH levels.
Balances pH Levels in Paneer Shashlik Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Shashlik Steak supports bone health.
Supports Bone Health in Paneer Shashlik Steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Paneer Shashlik Steak supports heart health.
Supports Heart Health in Paneer Shashlik Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Shashlik Steak supports fluid balance.
Fluid Balance in Paneer Shashlik Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Shashlik Steak supports nerve function.
Nerve Function in Paneer Shashlik Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Shashlik Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Shashlik Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Shashlik Steak helps regulate blood sugar.
Regulates Blood Sugar in Paneer Shashlik Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Shashlik Steak reduces water retention.
Reduces Water Retention in Paneer Shashlik Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Shashlik Steak helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Shashlik Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Paneer Shashlik Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.