Paneer Shashlik Steak

Veg, High Protein, Moderate Fat

Total Energy

340

kcal

14.29

% from carbs

21.43

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

24g

36.9%

Saturated

14g

70%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

580mg

25.2%

Potassium, K

750mg

16%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

3g

Protein

18g

36%

Water

115g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

4.5mg

Vitamin E

2.1MG_ATE

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Shashlik Steak

A typical serving 1 serving of Paneer Shashlik Steak (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Shashlik Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Shashlik Steak contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Shashlik Steak depends on the ingredients exists in it. On average, 1 serving of Paneer Shashlik Steak (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Paneer Shashlik Steak contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Shashlik Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.