Mutton Shashlik

Kebab, Rich in protein

24.49

% from protein

8.16

% from carbs

8.16

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
280
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 280 mg
12.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 18 g
36%

Water 60 g

Vitamin A, RAE 70 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 8 UG

Folic acid 20 UG

Calcium 50 mg

Iron 3 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 2 UG

Mutton Shashlik Nutrients FAQs

Nutrients

What is the calorie content of Mutton Shashlik?

A typical serving 1 Serving (100 grams) of Mutton Shashlik contains approximately 280 calories.

You can check the exact calorie content by logging Mutton Shashlik in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Shashlik have?

The amount of fat in Mutton Shashlik depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Mutton Shashlik contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Shashlik have?

The protein content in Mutton Shashlik depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Mutton Shashlik contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Shashlik, Download Nutribit app for healthier you!

How much sugar does a Mutton Shashlik have?

On average, 1 Serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Shashlik.

How Much carbohydrates (carbs) is in Mutton Shashlik?

The amount of carbohydrates (carbs) in Mutton Shashlik depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Shashlik.

How Much Fiber is in Mutton Shashlik?

Mutton Shashlik contains approximately 2 grams of fiber in 1 Serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Shashlik for healthier you!

What vitamins and minerals are in a Mutton Shashlik?

Vitamins in Mutton Shashlik:

  • Vitamin C:Mutton Shashlik has 8 mg of Vitamin C.

Mutton Shashlik contains following minerals:

  • Mutton Shashlik has 50mg of Calcium.
  • Mutton Shashlik has 280mg of Sodium, Na.
  • Mutton Shashlik has 250mg of Potassium, K.
  • Mutton Shashlik has 3mg of Iron.

General

Does Mutton Shashlik contain caffeine?

Mutton Shashlik does not contain any caffeine.

Does Mutton Shashlik contain alcohol?

Mutton Shashlik does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Shashlik?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Shashlik and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Shashlik quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Shashlik in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Shashlik and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Shashlik for free?

Yes! Since Mutton Shashlik contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Shashlik with water tracking feature?

Nutribit automatically calculates the water content of Mutton Shashlik and adds it to your daily hydration log. Simply log Mutton Shashlik in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Shashlik as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Shashlik and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Shashlik nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Shashlik data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Shashlik

Protein in Mutton Shashlik supports building and repairing tissues.

Builds and repairs tissues in Mutton Shashlik is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Shashlik supports immune function.

Supports immune function in Mutton Shashlik is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Shashlik helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Shashlik is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Shashlik provides energy.

Provides energy in Mutton Shashlik can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Shashlik supports muscle growth and strength.

Supports muscle growth and strength in Mutton Shashlik is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Shashlik helps in weight management.

Helps in weight management in Mutton Shashlik promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Shashlik aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Shashlik is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Shashlik supports bone health.

Supports bone health in Mutton Shashlik plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Shashlik improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Shashlik is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Shashlik regulates blood sugar levels.

Regulates blood sugar levels in Mutton Shashlik helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Mutton Shashlik

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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