Mutton Shashlik

Kebab, Rich in protein

Total Energy

280

kcal

8.16

% from carbs

24.49

% from protein

67.35

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

280mg

12.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

18g

36%

Water

60g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Shashlik

A typical serving 1 Serving of Mutton Shashlik (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Shashlik depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Mutton Shashlik contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Shashlik depends on the ingredients exists in it. On average, 1 Serving of Mutton Shashlik (about 100 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 6 grams of carbohydrates.

Mutton Shashlik contains approximately 2 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Mutton Shashlik

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.