Dhingri Matar
Vegetarian
12.24
% from protein51.02
% from carbs51.02
% from fatNutrition Facts
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Dhingri Matar Nutrients FAQs
Nutrients
- Vitamin C:Dhingri Matar has 20 mg of Vitamin C.
- Dhingri Matar has 100mg of Calcium.
- Dhingri Matar has 200mg of Sodium, Na.
- Dhingri Matar has 500mg of Potassium, K.
- Dhingri Matar has 2mg of Iron.
What is the calorie content of Dhingri Matar?
A typical serving 1 plate (250 grams) of Dhingri Matar contains approximately 150 calories.
You can check the exact calorie content by logging Dhingri Matar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dhingri Matar have?
The amount of fat in Dhingri Matar depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Dhingri Matar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dhingri Matar have?
The protein content in Dhingri Matar depends on the ingredients exists in it. On average, 1 plate (250 grams) of Dhingri Matar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dhingri Matar, Download Nutribit app for healthier you!
How much sugar does a Dhingri Matar have?
On average, 1 plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhingri Matar.
How Much carbohydrates (carbs) is in Dhingri Matar?
The amount of carbohydrates (carbs) in Dhingri Matar depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dhingri Matar.
How Much Fiber is in Dhingri Matar?
Dhingri Matar contains approximately 6 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dhingri Matar for healthier you!
What vitamins and minerals are in a Dhingri Matar?
Vitamins in Dhingri Matar:
Dhingri Matar contains following minerals:
General
Does Dhingri Matar contain caffeine?
Dhingri Matar does not contain any caffeine.
Does Dhingri Matar contain alcohol?
Dhingri Matar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dhingri Matar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhingri Matar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dhingri Matar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dhingri Matar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhingri Matar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dhingri Matar for free?
Yes! Since Dhingri Matar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dhingri Matar with water tracking feature?
Nutribit automatically calculates the water content of Dhingri Matar and adds it to your daily hydration log. Simply log Dhingri Matar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dhingri Matar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dhingri Matar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dhingri Matar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dhingri Matar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dhingri Matar
Fiber and Zinc in Dhingri Matar improves skin health.
Fiber in Dhingri Matar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dhingri Matar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Dhingri Matar supports digestion.
Fiber in Dhingri Matar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dhingri Matar supports heart health.
Soluble fiber in Dhingri Matar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dhingri Matar aids in weight management.
Fiber-rich foods in Dhingri Matar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dhingri Matar regulates blood sugar.
Fiber in Dhingri Matar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dhingri Matar promotes gut health.
Fiber in Dhingri Matar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dhingri Matar lowers the risk of colon cancer.
A high-fiber diet from Dhingri Matar is linked to a reduced risk of colon cancer.
Fiber in Dhingri Matar helps lower blood pressure.
Adequate fiber in Dhingri Matar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dhingri Matar boosts immune function.
Fiber in Dhingri Matar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dhingri Matar reduces the risk of type 2 diabetes.
Fiber in Dhingri Matar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Dhingri Matar supports thyroid health.
Thyroid Health in Dhingri Matar is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dhingri Matar supports cognitive function.
Cognitive Function in Dhingri Matar helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dhingri Matar strengthens the immune system.
Immune System Support in Dhingri Matar helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dhingri Matar supports hormonal balance.
Hormonal Balance in Dhingri Matar helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dhingri Matar supports skin health.
Skin Health in Dhingri Matar is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dhingri Matar supports detoxification.
Detoxification in Dhingri Matar assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dhingri Matar supports fetal development.
Fetal Development in Dhingri Matar is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dhingri Matar helps regulate metabolism.
Metabolism Regulation in Dhingri Matar ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dhingri Matar promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dhingri Matar is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Dhingri Matar boosts immune system
Boosts Immune System in Dhingri Matar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dhingri Matar promotes wound healing
Promotes Wound Healing in Dhingri Matar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dhingri Matar supports growth and development
Supports Growth and Development in Dhingri Matar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dhingri Matar enhances brain function
Enhances Brain Function in Dhingri Matar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dhingri Matar regulates hormonal balance
Regulates Hormonal Balance in Dhingri Matar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dhingri Matar supports healthy vision
Supports Healthy Vision in Dhingri Matar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dhingri Matar improves digestive health
Improves Digestive Health in Dhingri Matar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dhingri Matar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dhingri Matar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dhingri Matar reduces inflammation
Reduces Inflammation in Dhingri Matar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 plate Dhingri Matar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.