Dhingri Matar (Mushrooms and Peas Spicy Curry)

Vegetarian

Total Energy

180

kcal

50.31

% from carbs

10.06

% from protein

39.62

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

25mg

1.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

10g

Protein

4g

8%

Water

140g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.6MG_ATE

Biotin

0.5UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhingri Matar (Mushrooms and Peas Spicy Curry)

A typical serving 1 plate of Dhingri Matar (Mushrooms and Peas Spicy Curry) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhingri Matar (Mushrooms and Peas Spicy Curry) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Dhingri Matar (Mushrooms and Peas Spicy Curry) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhingri Matar (Mushrooms and Peas Spicy Curry) depends on the ingredients exists in it. On average, 1 plate of Dhingri Matar (Mushrooms and Peas Spicy Curry) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 20 grams of carbohydrates.

Dhingri Matar (Mushrooms and Peas Spicy Curry) contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Dhingri Matar (Mushrooms and Peas Spicy Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.