Vankaya Kothimeera Karam
Vegetarian
12.5
% from protein39.29
% from carbs39.29
% from fatNutrition Facts
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Vankaya Kothimeera Karam Nutrients FAQs
Nutrients
- Vitamin C:Vankaya Kothimeera Karam has 15 mg of Vitamin C.
- Vankaya Kothimeera Karam has 130mg of Calcium.
- Vankaya Kothimeera Karam has 270mg of Sodium, Na.
- Vankaya Kothimeera Karam has 370mg of Potassium, K.
- Vankaya Kothimeera Karam has 2.2mg of Iron.
What is the calorie content of Vankaya Kothimeera Karam?
A typical serving 1 serving (180 grams) of Vankaya Kothimeera Karam contains approximately 220 calories.
You can check the exact calorie content by logging Vankaya Kothimeera Karam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vankaya Kothimeera Karam have?
The amount of fat in Vankaya Kothimeera Karam depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Vankaya Kothimeera Karam contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vankaya Kothimeera Karam have?
The protein content in Vankaya Kothimeera Karam depends on the ingredients exists in it. On average, 1 serving (180 grams) of Vankaya Kothimeera Karam contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vankaya Kothimeera Karam, Download Nutribit app for healthier you!
How much sugar does a Vankaya Kothimeera Karam have?
On average, 1 serving (180 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vankaya Kothimeera Karam.
How Much carbohydrates (carbs) is in Vankaya Kothimeera Karam?
The amount of carbohydrates (carbs) in Vankaya Kothimeera Karam depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vankaya Kothimeera Karam.
How Much Fiber is in Vankaya Kothimeera Karam?
Vankaya Kothimeera Karam contains approximately 3.5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vankaya Kothimeera Karam for healthier you!
What vitamins and minerals are in a Vankaya Kothimeera Karam?
Vitamins in Vankaya Kothimeera Karam:
Vankaya Kothimeera Karam contains following minerals:
General
Does Vankaya Kothimeera Karam contain caffeine?
Vankaya Kothimeera Karam does not contain any caffeine.
Does Vankaya Kothimeera Karam contain alcohol?
Vankaya Kothimeera Karam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vankaya Kothimeera Karam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vankaya Kothimeera Karam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vankaya Kothimeera Karam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vankaya Kothimeera Karam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vankaya Kothimeera Karam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vankaya Kothimeera Karam for free?
Yes! Since Vankaya Kothimeera Karam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vankaya Kothimeera Karam with water tracking feature?
Nutribit automatically calculates the water content of Vankaya Kothimeera Karam and adds it to your daily hydration log. Simply log Vankaya Kothimeera Karam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vankaya Kothimeera Karam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vankaya Kothimeera Karam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vankaya Kothimeera Karam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vankaya Kothimeera Karam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vankaya Kothimeera Karam
Iodine in Vankaya Kothimeera Karam supports thyroid health.
Thyroid Health in Vankaya Kothimeera Karam is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vankaya Kothimeera Karam supports cognitive function.
Cognitive Function in Vankaya Kothimeera Karam helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vankaya Kothimeera Karam strengthens the immune system.
Immune System Support in Vankaya Kothimeera Karam helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vankaya Kothimeera Karam supports hormonal balance.
Hormonal Balance in Vankaya Kothimeera Karam helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vankaya Kothimeera Karam supports skin health.
Skin Health in Vankaya Kothimeera Karam is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vankaya Kothimeera Karam supports detoxification.
Detoxification in Vankaya Kothimeera Karam assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vankaya Kothimeera Karam supports fetal development.
Fetal Development in Vankaya Kothimeera Karam is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vankaya Kothimeera Karam helps regulate metabolism.
Metabolism Regulation in Vankaya Kothimeera Karam ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vankaya Kothimeera Karam promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vankaya Kothimeera Karam is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Vankaya Kothimeera Karam boosts immune system
Boosts Immune System in Vankaya Kothimeera Karam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vankaya Kothimeera Karam promotes wound healing
Promotes Wound Healing in Vankaya Kothimeera Karam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vankaya Kothimeera Karam supports growth and development
Supports Growth and Development in Vankaya Kothimeera Karam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vankaya Kothimeera Karam improves skin health
Improves Skin Health in Vankaya Kothimeera Karam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vankaya Kothimeera Karam enhances brain function
Enhances Brain Function in Vankaya Kothimeera Karam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vankaya Kothimeera Karam regulates hormonal balance
Regulates Hormonal Balance in Vankaya Kothimeera Karam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vankaya Kothimeera Karam supports healthy vision
Supports Healthy Vision in Vankaya Kothimeera Karam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vankaya Kothimeera Karam improves digestive health
Improves Digestive Health in Vankaya Kothimeera Karam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vankaya Kothimeera Karam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vankaya Kothimeera Karam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vankaya Kothimeera Karam reduces inflammation
Reduces Inflammation in Vankaya Kothimeera Karam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Vankaya Kothimeera Karam
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.