Vankaya Kothimeera Karam

Vegetarian

Total Energy

220

kcal

39.29

% from carbs

12.5

% from protein

48.21

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

5g

Cholesterol

8mg

2.7%

Sodium, Na

270mg

11.7%

Potassium, K

370mg

7.9%

Total Carbohydrates

22g

8%

Fiber

3.5g

12.5%

Sugars

3.5g

7%

Starch

12g

Protein

7g

14%

Water

120g

Calcium, Ca

130mg

Iron, Fe

2.2mg

Magnesium, Mg

26mg

Zinc, Zn

1.7mg

Iodine, I

55UG

Vitamin A, RAE

75UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1.5UG

Folic acid

32UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vankaya Kothimeera Karam

A typical serving 1 serving of Vankaya Kothimeera Karam (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vankaya Kothimeera Karam depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Vankaya Kothimeera Karam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vankaya Kothimeera Karam depends on the ingredients exists in it. On average, 1 serving of Vankaya Kothimeera Karam (about 180 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 180 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 22 grams of carbohydrates.

Vankaya Kothimeera Karam contains approximately 3.5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Vankaya Kothimeera Karam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.