Vankaya Kothimira Karam

Vegetarian

Total Energy

180

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

5g

Protein

4g

8%

Water

120g

Sucrose

3g

Glucose

3g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

30UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

40mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vankaya Kothimira Karam

A typical serving 1 serving of Vankaya Kothimira Karam (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vankaya Kothimira Karam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vankaya Kothimira Karam contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vankaya Kothimira Karam depends on the ingredients exists in it. On average, 1 serving of Vankaya Kothimira Karam (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Vankaya Kothimira Karam contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Vankaya Kothimira Karam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.