Vankaya Kothimira Karam

Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 50 mg
2.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 6 g
12%
Starch 5 g
Protein 4 g
8%
Water 120 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 40 mg
Folic acid 40 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1.5 mg
Sucrose 3 g
Glucose 3 g

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Vankaya Kothimira Karam Nutrients FAQs

Nutrients

What is the calorie content of Vankaya Kothimira Karam?

A typical serving 1 serving (200 grams) of Vankaya Kothimira Karam contains approximately 180 calories.

You can check the exact calorie content by logging Vankaya Kothimira Karam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vankaya Kothimira Karam have?

The amount of fat in Vankaya Kothimira Karam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vankaya Kothimira Karam contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vankaya Kothimira Karam have?

The protein content in Vankaya Kothimira Karam depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vankaya Kothimira Karam contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vankaya Kothimira Karam, Download Nutribit app for healthier you!

How much sugar does a Vankaya Kothimira Karam have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vankaya Kothimira Karam.

How Much carbohydrates (carbs) is in Vankaya Kothimira Karam?

The amount of carbohydrates (carbs) in Vankaya Kothimira Karam depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vankaya Kothimira Karam.

How Much Fiber is in Vankaya Kothimira Karam?

Vankaya Kothimira Karam contains approximately 8 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vankaya Kothimira Karam for healthier you!

What vitamins and minerals are in a Vankaya Kothimira Karam?

Vitamins in Vankaya Kothimira Karam:

  • Vitamin C:Vankaya Kothimira Karam has 40 mg of Vitamin C.

Vankaya Kothimira Karam contains following minerals:

  • Vankaya Kothimira Karam has 60mg of Calcium.
  • Vankaya Kothimira Karam has 50mg of Sodium, Na.
  • Vankaya Kothimira Karam has 350mg of Potassium, K.
  • Vankaya Kothimira Karam has 2.5mg of Iron.

General

Does Vankaya Kothimira Karam contain caffeine?

Vankaya Kothimira Karam does not contain any caffeine.

Does Vankaya Kothimira Karam contain alcohol?

Vankaya Kothimira Karam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vankaya Kothimira Karam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vankaya Kothimira Karam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vankaya Kothimira Karam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vankaya Kothimira Karam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vankaya Kothimira Karam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vankaya Kothimira Karam for free?

Yes! Since Vankaya Kothimira Karam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vankaya Kothimira Karam with water tracking feature?

Nutribit automatically calculates the water content of Vankaya Kothimira Karam and adds it to your daily hydration log. Simply log Vankaya Kothimira Karam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vankaya Kothimira Karam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vankaya Kothimira Karam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vankaya Kothimira Karam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vankaya Kothimira Karam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vankaya Kothimira Karam

Fiber and Zinc in Vankaya Kothimira Karam improves skin health.

  • Fiber in Vankaya Kothimira Karam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vankaya Kothimira Karam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Vankaya Kothimira Karam supports digestion.

Fiber in Vankaya Kothimira Karam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vankaya Kothimira Karam supports heart health.

Soluble fiber in Vankaya Kothimira Karam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vankaya Kothimira Karam aids in weight management.

Fiber-rich foods in Vankaya Kothimira Karam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vankaya Kothimira Karam regulates blood sugar.

Fiber in Vankaya Kothimira Karam helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vankaya Kothimira Karam promotes gut health.

Fiber in Vankaya Kothimira Karam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vankaya Kothimira Karam lowers the risk of colon cancer.

A high-fiber diet from Vankaya Kothimira Karam is linked to a reduced risk of colon cancer.

Fiber in Vankaya Kothimira Karam helps lower blood pressure.

Adequate fiber in Vankaya Kothimira Karam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vankaya Kothimira Karam boosts immune function.

Fiber in Vankaya Kothimira Karam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vankaya Kothimira Karam reduces the risk of type 2 diabetes.

Fiber in Vankaya Kothimira Karam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Vankaya Kothimira Karam boosts immune system

Boosts Immune System in Vankaya Kothimira Karam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vankaya Kothimira Karam promotes wound healing

Promotes Wound Healing in Vankaya Kothimira Karam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vankaya Kothimira Karam supports growth and development

Supports Growth and Development in Vankaya Kothimira Karam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vankaya Kothimira Karam enhances brain function

Enhances Brain Function in Vankaya Kothimira Karam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vankaya Kothimira Karam regulates hormonal balance

Regulates Hormonal Balance in Vankaya Kothimira Karam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vankaya Kothimira Karam supports healthy vision

Supports Healthy Vision in Vankaya Kothimira Karam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vankaya Kothimira Karam improves digestive health

Improves Digestive Health in Vankaya Kothimira Karam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vankaya Kothimira Karam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vankaya Kothimira Karam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vankaya Kothimira Karam reduces inflammation

Reduces Inflammation in Vankaya Kothimira Karam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Vankaya Kothimira Karam

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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