Beans Karam (Beans Curry)

Vegetarian

9.64

% from protein

36.14

% from carbs

36.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 100 mg
4.3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 10 g
Protein 4 g
8%
Water 140 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Folic acid 20 UG
Calcium 40 mg
Iron 1 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 1 g
Glucose 1 g

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Beans Karam (Beans Curry) Nutrients FAQs

Nutrients

What is the calorie content of Beans Karam (Beans Curry)?

A typical serving 1 cup (200 grams) of Beans Karam (Beans Curry) contains approximately 180 calories.

You can check the exact calorie content by logging Beans Karam (Beans Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans Karam (Beans Curry) have?

The amount of fat in Beans Karam (Beans Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Beans Karam (Beans Curry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beans Karam (Beans Curry) have?

The protein content in Beans Karam (Beans Curry) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Beans Karam (Beans Curry) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Beans Karam (Beans Curry), Download Nutribit app for healthier you!

How much sugar does a Beans Karam (Beans Curry) have?

On average, 1 cup (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans Karam (Beans Curry).

How Much carbohydrates (carbs) is in Beans Karam (Beans Curry)?

The amount of carbohydrates (carbs) in Beans Karam (Beans Curry) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beans Karam (Beans Curry).

How Much Fiber is in Beans Karam (Beans Curry)?

Beans Karam (Beans Curry) contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beans Karam (Beans Curry) for healthier you!

What vitamins and minerals are in a Beans Karam (Beans Curry)?

Vitamins in Beans Karam (Beans Curry):

  • Vitamin C:Beans Karam (Beans Curry) has 10 mg of Vitamin C.

Beans Karam (Beans Curry) contains following minerals:

  • Beans Karam (Beans Curry) has 40mg of Calcium.
  • Beans Karam (Beans Curry) has 100mg of Sodium, Na.
  • Beans Karam (Beans Curry) has 350mg of Potassium, K.
  • Beans Karam (Beans Curry) has 1mg of Iron.

General

Does Beans Karam (Beans Curry) contain caffeine?

Beans Karam (Beans Curry) does not contain any caffeine.

Does Beans Karam (Beans Curry) contain alcohol?

Beans Karam (Beans Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beans Karam (Beans Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans Karam (Beans Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans Karam (Beans Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans Karam (Beans Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans Karam (Beans Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans Karam (Beans Curry) for free?

Yes! Since Beans Karam (Beans Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans Karam (Beans Curry) with water tracking feature?

Nutribit automatically calculates the water content of Beans Karam (Beans Curry) and adds it to your daily hydration log. Simply log Beans Karam (Beans Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans Karam (Beans Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans Karam (Beans Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans Karam (Beans Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans Karam (Beans Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beans Karam (Beans Curry)

Fiber in Beans Karam (Beans Curry) supports digestion.

Fiber in Beans Karam (Beans Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beans Karam (Beans Curry) supports heart health.

Soluble fiber in Beans Karam (Beans Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beans Karam (Beans Curry) aids in weight management.

Fiber-rich foods in Beans Karam (Beans Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beans Karam (Beans Curry) regulates blood sugar.

Fiber in Beans Karam (Beans Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beans Karam (Beans Curry) promotes gut health.

Fiber in Beans Karam (Beans Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beans Karam (Beans Curry) lowers the risk of colon cancer.

A high-fiber diet from Beans Karam (Beans Curry) is linked to a reduced risk of colon cancer.

Fiber in Beans Karam (Beans Curry) improves skin health.

Fiber in Beans Karam (Beans Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beans Karam (Beans Curry) helps lower blood pressure.

Adequate fiber in Beans Karam (Beans Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beans Karam (Beans Curry) boosts immune function.

Fiber in Beans Karam (Beans Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beans Karam (Beans Curry) reduces the risk of type 2 diabetes.

Fiber in Beans Karam (Beans Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Beans Karam (Beans Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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