Gutti Vankaya (Stuffed Brinjal)

Lunch, Vegetarian

Total Energy

180

kcal

36.78

% from carbs

11.49

% from protein

51.72

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

7g

Protein

5g

10%

Water

190g

Sucrose

3g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

10UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gutti Vankaya (Stuffed Brinjal)

A typical serving 1 bowl of Gutti Vankaya (Stuffed Brinjal) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gutti Vankaya (Stuffed Brinjal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Gutti Vankaya (Stuffed Brinjal) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gutti Vankaya (Stuffed Brinjal) depends on the ingredients exists in it. On average, 1 bowl of Gutti Vankaya (Stuffed Brinjal) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 16 grams of carbohydrates.

Gutti Vankaya (Stuffed Brinjal) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Gutti Vankaya (Stuffed Brinjal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.