Gutti Vankaya (Stuffed Brinjal)

Lunch, Vegetarian

11.49

% from protein

36.78

% from carbs

36.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 6 g
Sodium, Na 10 mg
0.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 16 g
5.8%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 7 g
Protein 5 g
10%
Water 190 g
Vitamin A, RAE 10 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 15 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 3 g

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Gutti Vankaya (Stuffed Brinjal) Nutrients FAQs

Nutrients

What is the calorie content of Gutti Vankaya (Stuffed Brinjal)?

A typical serving 1 bowl (250 grams) of Gutti Vankaya (Stuffed Brinjal) contains approximately 180 calories.

You can check the exact calorie content by logging Gutti Vankaya (Stuffed Brinjal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gutti Vankaya (Stuffed Brinjal) have?

The amount of fat in Gutti Vankaya (Stuffed Brinjal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Gutti Vankaya (Stuffed Brinjal) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gutti Vankaya (Stuffed Brinjal) have?

The protein content in Gutti Vankaya (Stuffed Brinjal) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Gutti Vankaya (Stuffed Brinjal) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Gutti Vankaya (Stuffed Brinjal), Download Nutribit app for healthier you!

How much sugar does a Gutti Vankaya (Stuffed Brinjal) have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gutti Vankaya (Stuffed Brinjal).

How Much carbohydrates (carbs) is in Gutti Vankaya (Stuffed Brinjal)?

The amount of carbohydrates (carbs) in Gutti Vankaya (Stuffed Brinjal) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gutti Vankaya (Stuffed Brinjal).

How Much Fiber is in Gutti Vankaya (Stuffed Brinjal)?

Gutti Vankaya (Stuffed Brinjal) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gutti Vankaya (Stuffed Brinjal) for healthier you!

What vitamins and minerals are in a Gutti Vankaya (Stuffed Brinjal)?

Vitamins in Gutti Vankaya (Stuffed Brinjal):

  • Vitamin C:Gutti Vankaya (Stuffed Brinjal) has 20 mg of Vitamin C.

Gutti Vankaya (Stuffed Brinjal) contains following minerals:

  • Gutti Vankaya (Stuffed Brinjal) has 40mg of Calcium.
  • Gutti Vankaya (Stuffed Brinjal) has 10mg of Sodium, Na.
  • Gutti Vankaya (Stuffed Brinjal) has 300mg of Potassium, K.
  • Gutti Vankaya (Stuffed Brinjal) has 1.5mg of Iron.

General

Does Gutti Vankaya (Stuffed Brinjal) contain caffeine?

Gutti Vankaya (Stuffed Brinjal) does not contain any caffeine.

Does Gutti Vankaya (Stuffed Brinjal) contain alcohol?

Gutti Vankaya (Stuffed Brinjal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gutti Vankaya (Stuffed Brinjal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gutti Vankaya (Stuffed Brinjal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gutti Vankaya (Stuffed Brinjal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gutti Vankaya (Stuffed Brinjal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gutti Vankaya (Stuffed Brinjal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gutti Vankaya (Stuffed Brinjal) for free?

Yes! Since Gutti Vankaya (Stuffed Brinjal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gutti Vankaya (Stuffed Brinjal) with water tracking feature?

Nutribit automatically calculates the water content of Gutti Vankaya (Stuffed Brinjal) and adds it to your daily hydration log. Simply log Gutti Vankaya (Stuffed Brinjal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gutti Vankaya (Stuffed Brinjal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gutti Vankaya (Stuffed Brinjal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gutti Vankaya (Stuffed Brinjal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gutti Vankaya (Stuffed Brinjal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gutti Vankaya (Stuffed Brinjal)

Fiber in Gutti Vankaya (Stuffed Brinjal) supports digestion.

Fiber in Gutti Vankaya (Stuffed Brinjal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gutti Vankaya (Stuffed Brinjal) supports heart health.

Soluble fiber in Gutti Vankaya (Stuffed Brinjal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gutti Vankaya (Stuffed Brinjal) aids in weight management.

Fiber-rich foods in Gutti Vankaya (Stuffed Brinjal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gutti Vankaya (Stuffed Brinjal) regulates blood sugar.

Fiber in Gutti Vankaya (Stuffed Brinjal) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gutti Vankaya (Stuffed Brinjal) promotes gut health.

Fiber in Gutti Vankaya (Stuffed Brinjal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gutti Vankaya (Stuffed Brinjal) lowers the risk of colon cancer.

A high-fiber diet from Gutti Vankaya (Stuffed Brinjal) is linked to a reduced risk of colon cancer.

Fiber in Gutti Vankaya (Stuffed Brinjal) improves skin health.

Fiber in Gutti Vankaya (Stuffed Brinjal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gutti Vankaya (Stuffed Brinjal) helps lower blood pressure.

Adequate fiber in Gutti Vankaya (Stuffed Brinjal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gutti Vankaya (Stuffed Brinjal) boosts immune function.

Fiber in Gutti Vankaya (Stuffed Brinjal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gutti Vankaya (Stuffed Brinjal) reduces the risk of type 2 diabetes.

Fiber in Gutti Vankaya (Stuffed Brinjal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Gutti Vankaya (Stuffed Brinjal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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