Andhra Dondakaya Ulli Kura Karam

Side Dish, Vegetarian

9.43

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Biotin 4 UG
Folic acid 30 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 5 g

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Andhra Dondakaya Ulli Kura Karam Nutrients FAQs

Nutrients

What is the calorie content of Andhra Dondakaya Ulli Kura Karam?

A typical serving 1 serving (150 grams) of Andhra Dondakaya Ulli Kura Karam contains approximately 200 calories.

You can check the exact calorie content by logging Andhra Dondakaya Ulli Kura Karam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Andhra Dondakaya Ulli Kura Karam have?

The amount of fat in Andhra Dondakaya Ulli Kura Karam depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Andhra Dondakaya Ulli Kura Karam contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Andhra Dondakaya Ulli Kura Karam have?

The protein content in Andhra Dondakaya Ulli Kura Karam depends on the ingredients exists in it. On average, 1 serving (150 grams) of Andhra Dondakaya Ulli Kura Karam contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Andhra Dondakaya Ulli Kura Karam, Download Nutribit app for healthier you!

How much sugar does a Andhra Dondakaya Ulli Kura Karam have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Dondakaya Ulli Kura Karam.

How Much carbohydrates (carbs) is in Andhra Dondakaya Ulli Kura Karam?

The amount of carbohydrates (carbs) in Andhra Dondakaya Ulli Kura Karam depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Andhra Dondakaya Ulli Kura Karam.

How Much Fiber is in Andhra Dondakaya Ulli Kura Karam?

Andhra Dondakaya Ulli Kura Karam contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Dondakaya Ulli Kura Karam for healthier you!

What vitamins and minerals are in a Andhra Dondakaya Ulli Kura Karam?

Vitamins in Andhra Dondakaya Ulli Kura Karam:

  • Vitamin C:Andhra Dondakaya Ulli Kura Karam has 15 mg of Vitamin C.

Andhra Dondakaya Ulli Kura Karam contains following minerals:

  • Andhra Dondakaya Ulli Kura Karam has 50mg of Calcium.
  • Andhra Dondakaya Ulli Kura Karam has 300mg of Sodium, Na.
  • Andhra Dondakaya Ulli Kura Karam has 400mg of Potassium, K.
  • Andhra Dondakaya Ulli Kura Karam has 2mg of Iron.

General

Does Andhra Dondakaya Ulli Kura Karam contain caffeine?

Andhra Dondakaya Ulli Kura Karam does not contain any caffeine.

Does Andhra Dondakaya Ulli Kura Karam contain alcohol?

Andhra Dondakaya Ulli Kura Karam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Andhra Dondakaya Ulli Kura Karam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Dondakaya Ulli Kura Karam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Andhra Dondakaya Ulli Kura Karam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Andhra Dondakaya Ulli Kura Karam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Dondakaya Ulli Kura Karam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Andhra Dondakaya Ulli Kura Karam for free?

Yes! Since Andhra Dondakaya Ulli Kura Karam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Andhra Dondakaya Ulli Kura Karam with water tracking feature?

Nutribit automatically calculates the water content of Andhra Dondakaya Ulli Kura Karam and adds it to your daily hydration log. Simply log Andhra Dondakaya Ulli Kura Karam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Andhra Dondakaya Ulli Kura Karam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Andhra Dondakaya Ulli Kura Karam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Andhra Dondakaya Ulli Kura Karam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Andhra Dondakaya Ulli Kura Karam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Andhra Dondakaya Ulli Kura Karam

Fiber in Andhra Dondakaya Ulli Kura Karam supports digestion.

Fiber in Andhra Dondakaya Ulli Kura Karam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Andhra Dondakaya Ulli Kura Karam supports heart health.

Soluble fiber in Andhra Dondakaya Ulli Kura Karam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Andhra Dondakaya Ulli Kura Karam aids in weight management.

Fiber-rich foods in Andhra Dondakaya Ulli Kura Karam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Andhra Dondakaya Ulli Kura Karam regulates blood sugar.

Fiber in Andhra Dondakaya Ulli Kura Karam helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Andhra Dondakaya Ulli Kura Karam promotes gut health.

Fiber in Andhra Dondakaya Ulli Kura Karam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Andhra Dondakaya Ulli Kura Karam lowers the risk of colon cancer.

A high-fiber diet from Andhra Dondakaya Ulli Kura Karam is linked to a reduced risk of colon cancer.

Fiber in Andhra Dondakaya Ulli Kura Karam improves skin health.

Fiber in Andhra Dondakaya Ulli Kura Karam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Andhra Dondakaya Ulli Kura Karam helps lower blood pressure.

Adequate fiber in Andhra Dondakaya Ulli Kura Karam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Andhra Dondakaya Ulli Kura Karam boosts immune function.

Fiber in Andhra Dondakaya Ulli Kura Karam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Andhra Dondakaya Ulli Kura Karam reduces the risk of type 2 diabetes.

Fiber in Andhra Dondakaya Ulli Kura Karam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Andhra Dondakaya Ulli Kura Karam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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