Vankaya Ulli Karam (Eggplant Gravy)

Side Dish, Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 10 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 30 mg
Iron 2 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 0.5 g
Glucose 0.5 g

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Vankaya Ulli Karam (Eggplant Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Vankaya Ulli Karam (Eggplant Gravy)?

A typical serving 1 bowl (250 grams) of Vankaya Ulli Karam (Eggplant Gravy) contains approximately 150 calories.

You can check the exact calorie content by logging Vankaya Ulli Karam (Eggplant Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vankaya Ulli Karam (Eggplant Gravy) have?

The amount of fat in Vankaya Ulli Karam (Eggplant Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vankaya Ulli Karam (Eggplant Gravy) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vankaya Ulli Karam (Eggplant Gravy) have?

The protein content in Vankaya Ulli Karam (Eggplant Gravy) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vankaya Ulli Karam (Eggplant Gravy) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vankaya Ulli Karam (Eggplant Gravy), Download Nutribit app for healthier you!

How much sugar does a Vankaya Ulli Karam (Eggplant Gravy) have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vankaya Ulli Karam (Eggplant Gravy).

How Much carbohydrates (carbs) is in Vankaya Ulli Karam (Eggplant Gravy)?

The amount of carbohydrates (carbs) in Vankaya Ulli Karam (Eggplant Gravy) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vankaya Ulli Karam (Eggplant Gravy).

How Much Fiber is in Vankaya Ulli Karam (Eggplant Gravy)?

Vankaya Ulli Karam (Eggplant Gravy) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vankaya Ulli Karam (Eggplant Gravy) for healthier you!

What vitamins and minerals are in a Vankaya Ulli Karam (Eggplant Gravy)?

Vitamins in Vankaya Ulli Karam (Eggplant Gravy):

  • Vitamin C:Vankaya Ulli Karam (Eggplant Gravy) has 20 mg of Vitamin C.

Vankaya Ulli Karam (Eggplant Gravy) contains following minerals:

  • Vankaya Ulli Karam (Eggplant Gravy) has 30mg of Calcium.
  • Vankaya Ulli Karam (Eggplant Gravy) has 150mg of Sodium, Na.
  • Vankaya Ulli Karam (Eggplant Gravy) has 400mg of Potassium, K.
  • Vankaya Ulli Karam (Eggplant Gravy) has 2mg of Iron.

General

Does Vankaya Ulli Karam (Eggplant Gravy) contain caffeine?

Vankaya Ulli Karam (Eggplant Gravy) does not contain any caffeine.

Does Vankaya Ulli Karam (Eggplant Gravy) contain alcohol?

Vankaya Ulli Karam (Eggplant Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vankaya Ulli Karam (Eggplant Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vankaya Ulli Karam (Eggplant Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vankaya Ulli Karam (Eggplant Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vankaya Ulli Karam (Eggplant Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vankaya Ulli Karam (Eggplant Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vankaya Ulli Karam (Eggplant Gravy) for free?

Yes! Since Vankaya Ulli Karam (Eggplant Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vankaya Ulli Karam (Eggplant Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Vankaya Ulli Karam (Eggplant Gravy) and adds it to your daily hydration log. Simply log Vankaya Ulli Karam (Eggplant Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vankaya Ulli Karam (Eggplant Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vankaya Ulli Karam (Eggplant Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vankaya Ulli Karam (Eggplant Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vankaya Ulli Karam (Eggplant Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vankaya Ulli Karam (Eggplant Gravy)

Fiber in Vankaya Ulli Karam (Eggplant Gravy) supports digestion.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) supports heart health.

Soluble fiber in Vankaya Ulli Karam (Eggplant Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) aids in weight management.

Fiber-rich foods in Vankaya Ulli Karam (Eggplant Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) regulates blood sugar.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) promotes gut health.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) lowers the risk of colon cancer.

A high-fiber diet from Vankaya Ulli Karam (Eggplant Gravy) is linked to a reduced risk of colon cancer.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) improves skin health.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) helps lower blood pressure.

Adequate fiber in Vankaya Ulli Karam (Eggplant Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) boosts immune function.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) reduces the risk of type 2 diabetes.

Fiber in Vankaya Ulli Karam (Eggplant Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Vankaya Ulli Karam (Eggplant Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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