Menthi Vankaya - Fenugreek Spiced Baingan

Lunch, Vegetarian

Total Energy

160

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

4g

8%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

6UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Menthi Vankaya - Fenugreek Spiced Baingan

A typical serving 1 bowl of Menthi Vankaya - Fenugreek Spiced Baingan (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Menthi Vankaya - Fenugreek Spiced Baingan depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Menthi Vankaya - Fenugreek Spiced Baingan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Menthi Vankaya - Fenugreek Spiced Baingan depends on the ingredients exists in it. On average, 1 bowl of Menthi Vankaya - Fenugreek Spiced Baingan (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Menthi Vankaya - Fenugreek Spiced Baingan contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Fenugreek Seed

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0 kcal

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Fenugreek Dal

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Menthi Vankaya - Fenugreek Spiced Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.