Menthi Vankaya - Fenugreek Spiced Baingan

Lunch, Vegetarian

9.94

% from protein

62.11

% from carbs

62.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 200 mg
8.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 10 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 6 UG
Folic acid 15 UG
Calcium 50 mg
Iron 1 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 1 g
Glucose 2 g

More items Like Menthi Vankaya - Fenugreek Spiced Baingan

Fenugreek Spiced Sardine Fish Curry

Side Dish, High Protein Non Vegetarian

300 kcal
Gutti Vankaya

Lunch, Vegetarian

200 kcal
Baingan Ka Chokha (Smoked & Spiced Eggplant)

Vegetarian

100 kcal
Dhugare Baingan - Dhungare Baingan

Lucknowi, Side Dish

150 kcal
Saunf Wale Aloo Baingan - Fennel Spiced Potato

Lunch, Vegetarian

180 kcal
Vankaya Kothimira Karam

Vegetarian

180 kcal
Vankaya Kothimeera Karam

Vegetarian

220 kcal
Baingan bharta

Common Food

117 kcal
Dhungare Baingan

Side Dish, Vegetarian

120 kcal
Baingan Pakora

Snack, Fried

230 kcal
Baingan Dal

Main, Flavorful and Nutritious

200 kcal
Baingan Masala

Side Dish, Vegetarian

180 kcal
Khatte Baingan

Vegetarian

180 kcal
Tandoori Baingan

Side, Grilled

100 kcal
Aloo Baingan

Vegetarian, Spicy, Vegetable

250 kcal
Baingan Paratha

Main Course, Contains eggplant, rich in fiber

270 kcal
Baghara Baingan

Main, Spicy

250 kcal
Dahi Baingan

Main, Moderate Cal

130 kcal
Gutti Vankaya (Stuffed Brinjal)

Lunch, Vegetarian

180 kcal
Kashmiri Dahi Baingan - Kashmiri Dahi Baingan

Kashmiri, Main Course

150 kcal
Fenugreek Wraps

Master

142 kcal
Fenugreek Capsules

Finest Nutrition

0 kcal
Fenugreek Leaves

Divya

42 kcal

Menthi Vankaya - Fenugreek Spiced Baingan Nutrients FAQs

Nutrients

What is the calorie content of Menthi Vankaya - Fenugreek Spiced Baingan?

A typical serving 1 bowl (200 grams) of Menthi Vankaya - Fenugreek Spiced Baingan contains approximately 160 calories.

You can check the exact calorie content by logging Menthi Vankaya - Fenugreek Spiced Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Menthi Vankaya - Fenugreek Spiced Baingan have?

The amount of fat in Menthi Vankaya - Fenugreek Spiced Baingan depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Menthi Vankaya - Fenugreek Spiced Baingan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Menthi Vankaya - Fenugreek Spiced Baingan have?

The protein content in Menthi Vankaya - Fenugreek Spiced Baingan depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Menthi Vankaya - Fenugreek Spiced Baingan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Menthi Vankaya - Fenugreek Spiced Baingan, Download Nutribit app for healthier you!

How much sugar does a Menthi Vankaya - Fenugreek Spiced Baingan have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menthi Vankaya - Fenugreek Spiced Baingan.

How Much carbohydrates (carbs) is in Menthi Vankaya - Fenugreek Spiced Baingan?

The amount of carbohydrates (carbs) in Menthi Vankaya - Fenugreek Spiced Baingan depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Menthi Vankaya - Fenugreek Spiced Baingan.

How Much Fiber is in Menthi Vankaya - Fenugreek Spiced Baingan?

Menthi Vankaya - Fenugreek Spiced Baingan contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Menthi Vankaya - Fenugreek Spiced Baingan for healthier you!

What vitamins and minerals are in a Menthi Vankaya - Fenugreek Spiced Baingan?

Vitamins in Menthi Vankaya - Fenugreek Spiced Baingan:

  • Vitamin C:Menthi Vankaya - Fenugreek Spiced Baingan has 20 mg of Vitamin C.

Menthi Vankaya - Fenugreek Spiced Baingan contains following minerals:

  • Menthi Vankaya - Fenugreek Spiced Baingan has 50mg of Calcium.
  • Menthi Vankaya - Fenugreek Spiced Baingan has 200mg of Sodium, Na.
  • Menthi Vankaya - Fenugreek Spiced Baingan has 350mg of Potassium, K.
  • Menthi Vankaya - Fenugreek Spiced Baingan has 1mg of Iron.

General

Does Menthi Vankaya - Fenugreek Spiced Baingan contain caffeine?

Menthi Vankaya - Fenugreek Spiced Baingan does not contain any caffeine.

Does Menthi Vankaya - Fenugreek Spiced Baingan contain alcohol?

Menthi Vankaya - Fenugreek Spiced Baingan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Menthi Vankaya - Fenugreek Spiced Baingan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menthi Vankaya - Fenugreek Spiced Baingan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Menthi Vankaya - Fenugreek Spiced Baingan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Menthi Vankaya - Fenugreek Spiced Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menthi Vankaya - Fenugreek Spiced Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Menthi Vankaya - Fenugreek Spiced Baingan for free?

Yes! Since Menthi Vankaya - Fenugreek Spiced Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Menthi Vankaya - Fenugreek Spiced Baingan with water tracking feature?

Nutribit automatically calculates the water content of Menthi Vankaya - Fenugreek Spiced Baingan and adds it to your daily hydration log. Simply log Menthi Vankaya - Fenugreek Spiced Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Menthi Vankaya - Fenugreek Spiced Baingan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Menthi Vankaya - Fenugreek Spiced Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Menthi Vankaya - Fenugreek Spiced Baingan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Menthi Vankaya - Fenugreek Spiced Baingan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Menthi Vankaya - Fenugreek Spiced Baingan

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan supports digestion.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan supports heart health.

Soluble fiber in Menthi Vankaya - Fenugreek Spiced Baingan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan aids in weight management.

Fiber-rich foods in Menthi Vankaya - Fenugreek Spiced Baingan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan regulates blood sugar.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan promotes gut health.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan lowers the risk of colon cancer.

A high-fiber diet from Menthi Vankaya - Fenugreek Spiced Baingan is linked to a reduced risk of colon cancer.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan improves skin health.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan helps lower blood pressure.

Adequate fiber in Menthi Vankaya - Fenugreek Spiced Baingan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan boosts immune function.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan reduces the risk of type 2 diabetes.

Fiber in Menthi Vankaya - Fenugreek Spiced Baingan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Menthi Vankaya - Fenugreek Spiced Baingan

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP