Muga Ambat

Coastal Karnataka, Lunch

Total Energy

210

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

8g

16%

Water

140g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muga Ambat

A typical serving 1 bowl of Muga Ambat (180 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muga Ambat depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Muga Ambat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muga Ambat depends on the ingredients exists in it. On average, 1 bowl of Muga Ambat (about 180 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 30 grams of carbohydrates.

Muga Ambat contains approximately 6 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Muga Ambat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.