Muga Ambat

Coastal Karnataka, Lunch

16.24

% from protein

60.91

% from carbs

60.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 12 g

Protein 8 g
16%

Water 140 g

Vitamin A, RAE 450 UG

Vitamin E 0.8 MG_ATE

Vitamin C 9 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 50 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Sucrose 1 g

Glucose 1 g

Muga Ambat Nutrients FAQs

Nutrients

What is the calorie content of Muga Ambat?

A typical serving 1 bowl (180 grams) of Muga Ambat contains approximately 210 calories.

You can check the exact calorie content by logging Muga Ambat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muga Ambat have?

The amount of fat in Muga Ambat depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Muga Ambat contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muga Ambat have?

The protein content in Muga Ambat depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Muga Ambat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Muga Ambat, Download Nutribit app for healthier you!

How much sugar does a Muga Ambat have?

On average, 1 bowl (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muga Ambat.

How Much carbohydrates (carbs) is in Muga Ambat?

The amount of carbohydrates (carbs) in Muga Ambat depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muga Ambat.

How Much Fiber is in Muga Ambat?

Muga Ambat contains approximately 6 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muga Ambat for healthier you!

What vitamins and minerals are in a Muga Ambat?

Vitamins in Muga Ambat:

  • Vitamin C:Muga Ambat has 9 mg of Vitamin C.

Muga Ambat contains following minerals:

  • Muga Ambat has 50mg of Calcium.
  • Muga Ambat has 250mg of Sodium, Na.
  • Muga Ambat has 400mg of Potassium, K.
  • Muga Ambat has 3mg of Iron.

General

Does Muga Ambat contain caffeine?

Muga Ambat does not contain any caffeine.

Does Muga Ambat contain alcohol?

Muga Ambat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muga Ambat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muga Ambat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muga Ambat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muga Ambat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muga Ambat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muga Ambat for free?

Yes! Since Muga Ambat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muga Ambat with water tracking feature?

Nutribit automatically calculates the water content of Muga Ambat and adds it to your daily hydration log. Simply log Muga Ambat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muga Ambat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muga Ambat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muga Ambat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muga Ambat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muga Ambat

Fiber and Zinc in Muga Ambat improves skin health.

  • Fiber in Muga Ambat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Muga Ambat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Muga Ambat supports building and repairing tissues.

Builds and repairs tissues in Muga Ambat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muga Ambat supports immune function.

Supports immune function in Muga Ambat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muga Ambat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muga Ambat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muga Ambat provides energy.

Provides energy in Muga Ambat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muga Ambat supports muscle growth and strength.

Supports muscle growth and strength in Muga Ambat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muga Ambat helps in weight management.

Helps in weight management in Muga Ambat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muga Ambat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muga Ambat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muga Ambat supports bone health.

Supports bone health in Muga Ambat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muga Ambat improves skin, hair, and nails.

Improves skin, hair, and nails in Muga Ambat is essential for the health and growth of hair, skin, and nails.

Protein in Muga Ambat regulates blood sugar levels.

Regulates blood sugar levels in Muga Ambat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Muga Ambat supports digestion.

Fiber in Muga Ambat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muga Ambat supports heart health.

Soluble fiber in Muga Ambat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muga Ambat aids in weight management.

Fiber-rich foods in Muga Ambat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muga Ambat regulates blood sugar.

Fiber in Muga Ambat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muga Ambat promotes gut health.

Fiber in Muga Ambat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muga Ambat lowers the risk of colon cancer.

A high-fiber diet from Muga Ambat is linked to a reduced risk of colon cancer.

Fiber in Muga Ambat helps lower blood pressure.

Adequate fiber in Muga Ambat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muga Ambat boosts immune function.

Fiber in Muga Ambat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muga Ambat reduces the risk of type 2 diabetes.

Fiber in Muga Ambat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Muga Ambat boosts immune system

Boosts Immune System in Muga Ambat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muga Ambat promotes wound healing

Promotes Wound Healing in Muga Ambat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muga Ambat supports growth and development

Supports Growth and Development in Muga Ambat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muga Ambat enhances brain function

Enhances Brain Function in Muga Ambat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muga Ambat regulates hormonal balance

Regulates Hormonal Balance in Muga Ambat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muga Ambat supports healthy vision

Supports Healthy Vision in Muga Ambat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muga Ambat improves digestive health

Improves Digestive Health in Muga Ambat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muga Ambat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muga Ambat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muga Ambat reduces inflammation

Reduces Inflammation in Muga Ambat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Muga Ambat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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