Kolambi Chi Ambat (Prawn Ambat)

Non-Vegetarian, Spicy

Total Energy

330

kcal

16.67

% from carbs

39.22

% from protein

44.12

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

290mg

6.2%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

7g

Protein

40g

80%

Water

140g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

65mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolambi Chi Ambat (Prawn Ambat)

A typical serving 1 serving of Kolambi Chi Ambat (Prawn Ambat) (180 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolambi Chi Ambat (Prawn Ambat) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Kolambi Chi Ambat (Prawn Ambat) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolambi Chi Ambat (Prawn Ambat) depends on the ingredients exists in it. On average, 1 serving of Kolambi Chi Ambat (Prawn Ambat) (about 180 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 17 grams of carbohydrates.

Kolambi Chi Ambat (Prawn Ambat) contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Kolambi Chi Ambat (Prawn Ambat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.