Muga Ambat (Moong Sprouts Curry)

Karnataka, Side Dish

Total Energy

220

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

10g

Protein

12g

24%

Water

130g

Sucrose

1g

Glucose

3g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

120UG

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muga Ambat (Moong Sprouts Curry)

A typical serving 1 bowl of Muga Ambat (Moong Sprouts Curry) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muga Ambat (Moong Sprouts Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Muga Ambat (Moong Sprouts Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muga Ambat (Moong Sprouts Curry) depends on the ingredients exists in it. On average, 1 bowl of Muga Ambat (Moong Sprouts Curry) (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 24 grams of carbohydrates.

Muga Ambat (Moong Sprouts Curry) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Muga Ambat (Moong Sprouts Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.