Muga Ambat (Moong Sprouts Curry)
Karnataka, Side Dish
20.51
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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Muga Ambat (Moong Sprouts Curry) Nutrients FAQs
Nutrients
- Vitamin C:Muga Ambat (Moong Sprouts Curry) has 30 mg of Vitamin C.
- Muga Ambat (Moong Sprouts Curry) has 70mg of Calcium.
- Muga Ambat (Moong Sprouts Curry) has 100mg of Sodium, Na.
- Muga Ambat (Moong Sprouts Curry) has 300mg of Potassium, K.
- Muga Ambat (Moong Sprouts Curry) has 3mg of Iron.
What is the calorie content of Muga Ambat (Moong Sprouts Curry)?
A typical serving 1 bowl (200 grams) of Muga Ambat (Moong Sprouts Curry) contains approximately 220 calories.
You can check the exact calorie content by logging Muga Ambat (Moong Sprouts Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muga Ambat (Moong Sprouts Curry) have?
The amount of fat in Muga Ambat (Moong Sprouts Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Muga Ambat (Moong Sprouts Curry) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muga Ambat (Moong Sprouts Curry) have?
The protein content in Muga Ambat (Moong Sprouts Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Muga Ambat (Moong Sprouts Curry) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Muga Ambat (Moong Sprouts Curry), Download Nutribit app for healthier you!
How much sugar does a Muga Ambat (Moong Sprouts Curry) have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muga Ambat (Moong Sprouts Curry).
How Much carbohydrates (carbs) is in Muga Ambat (Moong Sprouts Curry)?
The amount of carbohydrates (carbs) in Muga Ambat (Moong Sprouts Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muga Ambat (Moong Sprouts Curry).
How Much Fiber is in Muga Ambat (Moong Sprouts Curry)?
Muga Ambat (Moong Sprouts Curry) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muga Ambat (Moong Sprouts Curry) for healthier you!
What vitamins and minerals are in a Muga Ambat (Moong Sprouts Curry)?
Vitamins in Muga Ambat (Moong Sprouts Curry):
Muga Ambat (Moong Sprouts Curry) contains following minerals:
General
Does Muga Ambat (Moong Sprouts Curry) contain caffeine?
Muga Ambat (Moong Sprouts Curry) does not contain any caffeine.
Does Muga Ambat (Moong Sprouts Curry) contain alcohol?
Muga Ambat (Moong Sprouts Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muga Ambat (Moong Sprouts Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muga Ambat (Moong Sprouts Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muga Ambat (Moong Sprouts Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muga Ambat (Moong Sprouts Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muga Ambat (Moong Sprouts Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muga Ambat (Moong Sprouts Curry) for free?
Yes! Since Muga Ambat (Moong Sprouts Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muga Ambat (Moong Sprouts Curry) with water tracking feature?
Nutribit automatically calculates the water content of Muga Ambat (Moong Sprouts Curry) and adds it to your daily hydration log. Simply log Muga Ambat (Moong Sprouts Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muga Ambat (Moong Sprouts Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muga Ambat (Moong Sprouts Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muga Ambat (Moong Sprouts Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muga Ambat (Moong Sprouts Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muga Ambat (Moong Sprouts Curry)
Fiber and Zinc in Muga Ambat (Moong Sprouts Curry) improves skin health.
Fiber in Muga Ambat (Moong Sprouts Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Muga Ambat (Moong Sprouts Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Muga Ambat (Moong Sprouts Curry) supports building and repairing tissues.
Builds and repairs tissues in Muga Ambat (Moong Sprouts Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muga Ambat (Moong Sprouts Curry) supports immune function.
Supports immune function in Muga Ambat (Moong Sprouts Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muga Ambat (Moong Sprouts Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muga Ambat (Moong Sprouts Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muga Ambat (Moong Sprouts Curry) provides energy.
Provides energy in Muga Ambat (Moong Sprouts Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muga Ambat (Moong Sprouts Curry) supports muscle growth and strength.
Supports muscle growth and strength in Muga Ambat (Moong Sprouts Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muga Ambat (Moong Sprouts Curry) helps in weight management.
Helps in weight management in Muga Ambat (Moong Sprouts Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muga Ambat (Moong Sprouts Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muga Ambat (Moong Sprouts Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muga Ambat (Moong Sprouts Curry) supports bone health.
Supports bone health in Muga Ambat (Moong Sprouts Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muga Ambat (Moong Sprouts Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Muga Ambat (Moong Sprouts Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Muga Ambat (Moong Sprouts Curry) regulates blood sugar levels.
Regulates blood sugar levels in Muga Ambat (Moong Sprouts Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Muga Ambat (Moong Sprouts Curry) supports digestion.
Fiber in Muga Ambat (Moong Sprouts Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muga Ambat (Moong Sprouts Curry) supports heart health.
Soluble fiber in Muga Ambat (Moong Sprouts Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muga Ambat (Moong Sprouts Curry) aids in weight management.
Fiber-rich foods in Muga Ambat (Moong Sprouts Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muga Ambat (Moong Sprouts Curry) regulates blood sugar.
Fiber in Muga Ambat (Moong Sprouts Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muga Ambat (Moong Sprouts Curry) promotes gut health.
Fiber in Muga Ambat (Moong Sprouts Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muga Ambat (Moong Sprouts Curry) lowers the risk of colon cancer.
A high-fiber diet from Muga Ambat (Moong Sprouts Curry) is linked to a reduced risk of colon cancer.
Fiber in Muga Ambat (Moong Sprouts Curry) helps lower blood pressure.
Adequate fiber in Muga Ambat (Moong Sprouts Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muga Ambat (Moong Sprouts Curry) boosts immune function.
Fiber in Muga Ambat (Moong Sprouts Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muga Ambat (Moong Sprouts Curry) reduces the risk of type 2 diabetes.
Fiber in Muga Ambat (Moong Sprouts Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Muga Ambat (Moong Sprouts Curry) supports thyroid health.
Thyroid Health in Muga Ambat (Moong Sprouts Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Muga Ambat (Moong Sprouts Curry) supports cognitive function.
Cognitive Function in Muga Ambat (Moong Sprouts Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Muga Ambat (Moong Sprouts Curry) strengthens the immune system.
Immune System Support in Muga Ambat (Moong Sprouts Curry) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Muga Ambat (Moong Sprouts Curry) supports hormonal balance.
Hormonal Balance in Muga Ambat (Moong Sprouts Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Muga Ambat (Moong Sprouts Curry) supports skin health.
Skin Health in Muga Ambat (Moong Sprouts Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Muga Ambat (Moong Sprouts Curry) supports detoxification.
Detoxification in Muga Ambat (Moong Sprouts Curry) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Muga Ambat (Moong Sprouts Curry) supports fetal development.
Fetal Development in Muga Ambat (Moong Sprouts Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Muga Ambat (Moong Sprouts Curry) helps regulate metabolism.
Metabolism Regulation in Muga Ambat (Moong Sprouts Curry) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Muga Ambat (Moong Sprouts Curry) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Muga Ambat (Moong Sprouts Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Muga Ambat (Moong Sprouts Curry) boosts immune system
Boosts Immune System in Muga Ambat (Moong Sprouts Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muga Ambat (Moong Sprouts Curry) promotes wound healing
Promotes Wound Healing in Muga Ambat (Moong Sprouts Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muga Ambat (Moong Sprouts Curry) supports growth and development
Supports Growth and Development in Muga Ambat (Moong Sprouts Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muga Ambat (Moong Sprouts Curry) enhances brain function
Enhances Brain Function in Muga Ambat (Moong Sprouts Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muga Ambat (Moong Sprouts Curry) regulates hormonal balance
Regulates Hormonal Balance in Muga Ambat (Moong Sprouts Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muga Ambat (Moong Sprouts Curry) supports healthy vision
Supports Healthy Vision in Muga Ambat (Moong Sprouts Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muga Ambat (Moong Sprouts Curry) improves digestive health
Improves Digestive Health in Muga Ambat (Moong Sprouts Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muga Ambat (Moong Sprouts Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muga Ambat (Moong Sprouts Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muga Ambat (Moong Sprouts Curry) reduces inflammation
Reduces Inflammation in Muga Ambat (Moong Sprouts Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Muga Ambat (Moong Sprouts Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.