Soy Chunks Biryani

Main Course, High in protein and moderate in fat

Total Energy

330

kcal

59.78

% from carbs

10.87

% from protein

29.35

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

120mg

5.2%

Potassium, K

290mg

6.2%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

30g

Protein

10g

20%

Water

100g

Sucrose

7g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Iron, Fe

1.5mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Chunks Biryani

A typical serving 1 serving of Soy Chunks Biryani (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Chunks Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Soy Chunks Biryani contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Chunks Biryani depends on the ingredients exists in it. On average, 1 serving of Soy Chunks Biryani (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Soy Chunks Biryani contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Soy Chunks Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.