Beans Curry

Lunch, Vegetarian

15.53

% from protein

58.25

% from carbs

58.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 3.5 g

Sodium, Na 120 mg
5.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 4 g
8%

Starch 18 g

Protein 8 g
16%

Water 220 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 35 UG

Calcium 60 mg

Iron 4 mg

Magnesium 28 mg

Zinc 1.5 mg

Beans Curry Nutrients FAQs

Nutrients

What is the calorie content of Beans Curry?

A typical serving 1 bowl (250 grams) of Beans Curry contains approximately 200 calories.

You can check the exact calorie content by logging Beans Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans Curry have?

The amount of fat in Beans Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beans Curry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beans Curry have?

The protein content in Beans Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Beans Curry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Beans Curry, Download Nutribit app for healthier you!

How much sugar does a Beans Curry have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans Curry.

How Much carbohydrates (carbs) is in Beans Curry?

The amount of carbohydrates (carbs) in Beans Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beans Curry.

How Much Fiber is in Beans Curry?

Beans Curry contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beans Curry for healthier you!

What vitamins and minerals are in a Beans Curry?

Vitamins in Beans Curry:

  • Vitamin C:Beans Curry has 15 mg of Vitamin C.

Beans Curry contains following minerals:

  • Beans Curry has 60mg of Calcium.
  • Beans Curry has 120mg of Sodium, Na.
  • Beans Curry has 400mg of Potassium, K.
  • Beans Curry has 4mg of Iron.

General

Does Beans Curry contain caffeine?

Beans Curry does not contain any caffeine.

Does Beans Curry contain alcohol?

Beans Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beans Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans Curry for free?

Yes! Since Beans Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans Curry with water tracking feature?

Nutribit automatically calculates the water content of Beans Curry and adds it to your daily hydration log. Simply log Beans Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beans Curry

Fiber and Zinc in Beans Curry improves skin health.

  • Fiber in Beans Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Beans Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Beans Curry supports building and repairing tissues.

Builds and repairs tissues in Beans Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beans Curry supports immune function.

Supports immune function in Beans Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beans Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beans Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beans Curry provides energy.

Provides energy in Beans Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beans Curry supports muscle growth and strength.

Supports muscle growth and strength in Beans Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beans Curry helps in weight management.

Helps in weight management in Beans Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beans Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beans Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beans Curry supports bone health.

Supports bone health in Beans Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beans Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Beans Curry is essential for the health and growth of hair, skin, and nails.

Protein in Beans Curry regulates blood sugar levels.

Regulates blood sugar levels in Beans Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beans Curry supports digestion.

Fiber in Beans Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beans Curry supports heart health.

Soluble fiber in Beans Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beans Curry aids in weight management.

Fiber-rich foods in Beans Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beans Curry regulates blood sugar.

Fiber in Beans Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beans Curry promotes gut health.

Fiber in Beans Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beans Curry lowers the risk of colon cancer.

A high-fiber diet from Beans Curry is linked to a reduced risk of colon cancer.

Fiber in Beans Curry helps lower blood pressure.

Adequate fiber in Beans Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beans Curry boosts immune function.

Fiber in Beans Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beans Curry reduces the risk of type 2 diabetes.

Fiber in Beans Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Beans Curry boosts immune system

Boosts Immune System in Beans Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beans Curry promotes wound healing

Promotes Wound Healing in Beans Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beans Curry supports growth and development

Supports Growth and Development in Beans Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beans Curry enhances brain function

Enhances Brain Function in Beans Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beans Curry regulates hormonal balance

Regulates Hormonal Balance in Beans Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beans Curry supports healthy vision

Supports Healthy Vision in Beans Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beans Curry improves digestive health

Improves Digestive Health in Beans Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beans Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beans Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beans Curry reduces inflammation

Reduces Inflammation in Beans Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Beans Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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