Lobia Masala (Black Eyed Beans Curry)
Dinner, Vegetarian
17.94
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Common Food
Lobia Masala (Black Eyed Beans Curry) Nutrients FAQs
Nutrients
- Vitamin C:Lobia Masala (Black Eyed Beans Curry) has 10 mg of Vitamin C.
- Lobia Masala (Black Eyed Beans Curry) has 60mg of Calcium.
- Lobia Masala (Black Eyed Beans Curry) has 350mg of Sodium, Na.
- Lobia Masala (Black Eyed Beans Curry) has 400mg of Potassium, K.
- Lobia Masala (Black Eyed Beans Curry) has 3mg of Iron.
What is the calorie content of Lobia Masala (Black Eyed Beans Curry)?
A typical serving 1 Bowl (250 grams) of Lobia Masala (Black Eyed Beans Curry) contains approximately 200 calories.
You can check the exact calorie content by logging Lobia Masala (Black Eyed Beans Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobia Masala (Black Eyed Beans Curry) have?
The amount of fat in Lobia Masala (Black Eyed Beans Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Lobia Masala (Black Eyed Beans Curry) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobia Masala (Black Eyed Beans Curry) have?
The protein content in Lobia Masala (Black Eyed Beans Curry) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Lobia Masala (Black Eyed Beans Curry) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lobia Masala (Black Eyed Beans Curry), Download Nutribit app for healthier you!
How much sugar does a Lobia Masala (Black Eyed Beans Curry) have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobia Masala (Black Eyed Beans Curry).
How Much carbohydrates (carbs) is in Lobia Masala (Black Eyed Beans Curry)?
The amount of carbohydrates (carbs) in Lobia Masala (Black Eyed Beans Curry) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobia Masala (Black Eyed Beans Curry).
How Much Fiber is in Lobia Masala (Black Eyed Beans Curry)?
Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobia Masala (Black Eyed Beans Curry) for healthier you!
What vitamins and minerals are in a Lobia Masala (Black Eyed Beans Curry)?
Vitamins in Lobia Masala (Black Eyed Beans Curry):
Lobia Masala (Black Eyed Beans Curry) contains following minerals:
General
Does Lobia Masala (Black Eyed Beans Curry) contain caffeine?
Lobia Masala (Black Eyed Beans Curry) does not contain any caffeine.
Does Lobia Masala (Black Eyed Beans Curry) contain alcohol?
Lobia Masala (Black Eyed Beans Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobia Masala (Black Eyed Beans Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobia Masala (Black Eyed Beans Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobia Masala (Black Eyed Beans Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobia Masala (Black Eyed Beans Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobia Masala (Black Eyed Beans Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobia Masala (Black Eyed Beans Curry) for free?
Yes! Since Lobia Masala (Black Eyed Beans Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobia Masala (Black Eyed Beans Curry) with water tracking feature?
Nutribit automatically calculates the water content of Lobia Masala (Black Eyed Beans Curry) and adds it to your daily hydration log. Simply log Lobia Masala (Black Eyed Beans Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobia Masala (Black Eyed Beans Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobia Masala (Black Eyed Beans Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobia Masala (Black Eyed Beans Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobia Masala (Black Eyed Beans Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobia Masala (Black Eyed Beans Curry)
Protein in Lobia Masala (Black Eyed Beans Curry) supports building and repairing tissues.
Builds and repairs tissues in Lobia Masala (Black Eyed Beans Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobia Masala (Black Eyed Beans Curry) supports immune function.
Supports immune function in Lobia Masala (Black Eyed Beans Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobia Masala (Black Eyed Beans Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobia Masala (Black Eyed Beans Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobia Masala (Black Eyed Beans Curry) provides energy.
Provides energy in Lobia Masala (Black Eyed Beans Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobia Masala (Black Eyed Beans Curry) supports muscle growth and strength.
Supports muscle growth and strength in Lobia Masala (Black Eyed Beans Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobia Masala (Black Eyed Beans Curry) helps in weight management.
Helps in weight management in Lobia Masala (Black Eyed Beans Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobia Masala (Black Eyed Beans Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobia Masala (Black Eyed Beans Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobia Masala (Black Eyed Beans Curry) supports bone health.
Supports bone health in Lobia Masala (Black Eyed Beans Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobia Masala (Black Eyed Beans Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Lobia Masala (Black Eyed Beans Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Lobia Masala (Black Eyed Beans Curry) regulates blood sugar levels.
Regulates blood sugar levels in Lobia Masala (Black Eyed Beans Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lobia Masala (Black Eyed Beans Curry) supports digestion.
Fiber in Lobia Masala (Black Eyed Beans Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lobia Masala (Black Eyed Beans Curry) supports heart health.
Soluble fiber in Lobia Masala (Black Eyed Beans Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lobia Masala (Black Eyed Beans Curry) aids in weight management.
Fiber-rich foods in Lobia Masala (Black Eyed Beans Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lobia Masala (Black Eyed Beans Curry) regulates blood sugar.
Fiber in Lobia Masala (Black Eyed Beans Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lobia Masala (Black Eyed Beans Curry) promotes gut health.
Fiber in Lobia Masala (Black Eyed Beans Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lobia Masala (Black Eyed Beans Curry) lowers the risk of colon cancer.
A high-fiber diet from Lobia Masala (Black Eyed Beans Curry) is linked to a reduced risk of colon cancer.
Fiber in Lobia Masala (Black Eyed Beans Curry) improves skin health.
Fiber in Lobia Masala (Black Eyed Beans Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lobia Masala (Black Eyed Beans Curry) helps lower blood pressure.
Adequate fiber in Lobia Masala (Black Eyed Beans Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lobia Masala (Black Eyed Beans Curry) boosts immune function.
Fiber in Lobia Masala (Black Eyed Beans Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lobia Masala (Black Eyed Beans Curry) reduces the risk of type 2 diabetes.
Fiber in Lobia Masala (Black Eyed Beans Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lobia Masala (Black Eyed Beans Curry) supports fluid balance.
Maintains Fluid Balance in Lobia Masala (Black Eyed Beans Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobia Masala (Black Eyed Beans Curry) supports nerve function.
Supports Nerve Function in Lobia Masala (Black Eyed Beans Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobia Masala (Black Eyed Beans Curry) helps regulate blood pressure.
Regulates Blood Pressure in Lobia Masala (Black Eyed Beans Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobia Masala (Black Eyed Beans Curry) supports muscle function.
Aids Muscle Function in Lobia Masala (Black Eyed Beans Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobia Masala (Black Eyed Beans Curry) aids nutrient absorption.
Improves Nutrient Absorption in Lobia Masala (Black Eyed Beans Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobia Masala (Black Eyed Beans Curry) helps balance pH levels.
Balances pH Levels in Lobia Masala (Black Eyed Beans Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobia Masala (Black Eyed Beans Curry) supports bone health.
Supports Bone Health in Lobia Masala (Black Eyed Beans Curry) helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Lobia Masala (Black Eyed Beans Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.