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Lobia Masala (Black Eyed Beans Curry)

Dinner, Vegetarian

200

kcal Energy

53.8%

% from carbs

17.9%

% from protein

28.3%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
200

% Daily Value

Total Fat 7 g
10.8%
Saturated 2 g
10%
Trans Fats 0.1 g
Polyunsaturated 0.3 g
Monounsaturated 2.1 g
Cholesterol 0 mg
Sodium, Na 350 mg
15.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 9 g
32.1%
Sugars 5 g
10%
Starch 10 g
Alcohol 0 g
Protein 10 g
20%
Water 160 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3 mg
16.7%
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 5 UG
Folic acid 35 UG
Calcium, Ca 60 mg
Iron, Fe 3 mg
Magnesium, Mg 30 mg
Zinc, Zn 1.2 mg
Iodine, I 5 UG
Sucrose 4 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobia Masala (Black Eyed Beans Curry)

Nutrients

What is the calorie content of Lobia Masala (Black Eyed Beans Curry)?

A typical serving 1 Bowl of Lobia Masala (Black Eyed Beans Curry) (250 grams) contains approximately 200 calories. You can check the exact calorie content by logging Lobia Masala (Black Eyed Beans Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobia Masala (Black Eyed Beans Curry) have?

The amount of fat in Lobia Masala (Black Eyed Beans Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Lobia Masala (Black Eyed Beans Curry) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lobia Masala (Black Eyed Beans Curry) have?

The protein content in Lobia Masala (Black Eyed Beans Curry) depends on the ingredients exists in it. On average, 1 Bowl of Lobia Masala (Black Eyed Beans Curry) (about 250 grams) contains approximately 10 grams of protein.

Is Lobia Masala (Black Eyed Beans Curry) a good source of protein?

The protein content in Lobia Masala (Black Eyed Beans Curry) depends on the ingredients exists in it. On average, 1 Bowl of Lobia Masala (Black Eyed Beans Curry) (about 250 grams) contains approximately 10 grams of protein.

How much sugar does a Lobia Masala (Black Eyed Beans Curry) have?

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lobia Masala (Black Eyed Beans Curry) contain added sugar?

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lobia Masala (Black Eyed Beans Curry)?

On average, 1 Bowl (about 250 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Lobia Masala (Black Eyed Beans Curry)?

Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lobia Masala (Black Eyed Beans Curry)?

Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lobia Masala (Black Eyed Beans Curry) suitable for vegans?

Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lobia Masala (Black Eyed Beans Curry) contain caffeine?

Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lobia Masala (Black Eyed Beans Curry) contain alcohol?

Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lobia Masala (Black Eyed Beans Curry) healthier?

Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lobia Masala (Black Eyed Beans Curry) in Nutribit?

Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lobia Masala (Black Eyed Beans Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobia Masala (Black Eyed Beans Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobia Masala (Black Eyed Beans Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobia Masala (Black Eyed Beans Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobia Masala (Black Eyed Beans Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobia Masala (Black Eyed Beans Curry) for free?

Yes! Since Lobia Masala (Black Eyed Beans Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobia Masala (Black Eyed Beans Curry) with water tracking feature?

Nutribit automatically calculates the water content of Lobia Masala (Black Eyed Beans Curry) and adds it to your daily hydration log. Simply log Lobia Masala (Black Eyed Beans Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobia Masala (Black Eyed Beans Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobia Masala (Black Eyed Beans Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobia Masala (Black Eyed Beans Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobia Masala (Black Eyed Beans Curry) data can be accessed offline in the Nutribit app anytime anywhere!