Lobia Masala (Black Eyed Beans Curry)

Dinner, Vegetarian

Total Energy

200

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

2.1g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

160g

Sucrose

4g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

5UG

Vitamin A, RAE

80UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lobia Masala (Black Eyed Beans Curry)

A typical serving 1 Bowl of Lobia Masala (Black Eyed Beans Curry) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobia Masala (Black Eyed Beans Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Lobia Masala (Black Eyed Beans Curry) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobia Masala (Black Eyed Beans Curry) depends on the ingredients exists in it. On average, 1 Bowl of Lobia Masala (Black Eyed Beans Curry) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 30 grams of carbohydrates.

Lobia Masala (Black Eyed Beans Curry) contains approximately 9 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Punjabi Black Eyed Beans Curry

Dinner, Vegetarian

250 kcal

Lobia Gassi - Black Eyed Peas In Coconut Curry

Vegetarian

300 kcal

Lobia Masala

Punjabi, Lunch

220 kcal

Lobia Kebabs (Black Eyed Bean Patties)

Appetizer, Vegetarian

150 kcal

Masaledar Lobia (Spicy Black-Eyed Peas)

Main Dish, Spicy and nutritious

350 kcal

Black-Eyed Beans

Suraj

330 kcal

Black Eyed Beans

Morrisons

95 kcal

Black Eyed Pea Masala

Monsoon Kitchens

350 kcal

Lobia Curry

Curry, Hearty

380 kcal

Black-eyed Pea Curry

Main, Nutritious

240 kcal

Alasande Kalu Saaru (Black Eyed Beans Curry)

Side Dish, High Protein Vegetarian

150 kcal

Punjabi Lobia Masala

Punjabi, Lunch

250 kcal

Chora Black-Eyed Beans

Bansi

40 kcal

Black Eyed Beans Sambar

South Indian, Lunch

300 kcal

Beans, Black-Eyed Peas

Rouses Markets

170 kcal

Black Eyed Peas Masala Vadas

Karnataka, Snack

300 kcal

No Onion No Garlic Black Eyed Beans Curry

Lunch, High Protein Vegetarian

250 kcal

Karamani Murungakkai Kuzhambu - Black eyed Beans & Drumstick Curry

Lunch, Vegetarian

300 kcal

Punjabi Masala Lobia Vegetable

Punjabi, Lunch

190 kcal

Chavli Amti (Black-eyed Pea Curry)

Main, Nutritious

300 kcal

Oil-Free Black Eyed Pea Curry

Vegan, No Oil

220 kcal

Kerala Pumpkin Black Eyed Beans Erissery

Kerala, Lunch

150 kcal

Black eyed peas

Common Food

198 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Lobia Masala (Black Eyed Beans Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.