Gawar Ki Sabzi (Cluster Beans Curry)

Rajasthani, Lunch

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 0.2 g
Monounsaturated 1.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 5 g
Protein 3 g
6%
Water 10 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.4 MG_ATE
Vitamin C 10 mg
Biotin 0.1 UG
Folic acid 10 UG
Calcium 20 mg
Iron 1.2 mg
Magnesium 10 mg
Zinc 0.4 mg
Sucrose 3 g
Glucose 2 g

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Gawar Ki Sabzi (Cluster Beans Curry) Nutrients FAQs

Nutrients

What is the calorie content of Gawar Ki Sabzi (Cluster Beans Curry)?

A typical serving 1 cup (150 grams) of Gawar Ki Sabzi (Cluster Beans Curry) contains approximately 100 calories.

You can check the exact calorie content by logging Gawar Ki Sabzi (Cluster Beans Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gawar Ki Sabzi (Cluster Beans Curry) have?

The amount of fat in Gawar Ki Sabzi (Cluster Beans Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Gawar Ki Sabzi (Cluster Beans Curry) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gawar Ki Sabzi (Cluster Beans Curry) have?

The protein content in Gawar Ki Sabzi (Cluster Beans Curry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Gawar Ki Sabzi (Cluster Beans Curry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gawar Ki Sabzi (Cluster Beans Curry), Download Nutribit app for healthier you!

How much sugar does a Gawar Ki Sabzi (Cluster Beans Curry) have?

On average, 1 cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gawar Ki Sabzi (Cluster Beans Curry).

How Much carbohydrates (carbs) is in Gawar Ki Sabzi (Cluster Beans Curry)?

The amount of carbohydrates (carbs) in Gawar Ki Sabzi (Cluster Beans Curry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gawar Ki Sabzi (Cluster Beans Curry).

How Much Fiber is in Gawar Ki Sabzi (Cluster Beans Curry)?

Gawar Ki Sabzi (Cluster Beans Curry) contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gawar Ki Sabzi (Cluster Beans Curry) for healthier you!

What vitamins and minerals are in a Gawar Ki Sabzi (Cluster Beans Curry)?

Vitamins in Gawar Ki Sabzi (Cluster Beans Curry):

  • Vitamin C:Gawar Ki Sabzi (Cluster Beans Curry) has 10 mg of Vitamin C.

Gawar Ki Sabzi (Cluster Beans Curry) contains following minerals:

  • Gawar Ki Sabzi (Cluster Beans Curry) has 20mg of Calcium.
  • Gawar Ki Sabzi (Cluster Beans Curry) has 100mg of Sodium, Na.
  • Gawar Ki Sabzi (Cluster Beans Curry) has 150mg of Potassium, K.
  • Gawar Ki Sabzi (Cluster Beans Curry) has 1.2mg of Iron.

General

Does Gawar Ki Sabzi (Cluster Beans Curry) contain caffeine?

Gawar Ki Sabzi (Cluster Beans Curry) does not contain any caffeine.

Does Gawar Ki Sabzi (Cluster Beans Curry) contain alcohol?

Gawar Ki Sabzi (Cluster Beans Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gawar Ki Sabzi (Cluster Beans Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gawar Ki Sabzi (Cluster Beans Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gawar Ki Sabzi (Cluster Beans Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gawar Ki Sabzi (Cluster Beans Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gawar Ki Sabzi (Cluster Beans Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gawar Ki Sabzi (Cluster Beans Curry) for free?

Yes! Since Gawar Ki Sabzi (Cluster Beans Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gawar Ki Sabzi (Cluster Beans Curry) with water tracking feature?

Nutribit automatically calculates the water content of Gawar Ki Sabzi (Cluster Beans Curry) and adds it to your daily hydration log. Simply log Gawar Ki Sabzi (Cluster Beans Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gawar Ki Sabzi (Cluster Beans Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gawar Ki Sabzi (Cluster Beans Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gawar Ki Sabzi (Cluster Beans Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gawar Ki Sabzi (Cluster Beans Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gawar Ki Sabzi (Cluster Beans Curry)

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Gawar Ki Sabzi (Cluster Beans Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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