Punjabi Black Eyed Beans Curry
Dinner, Vegetarian
22.06
% from protein51.47
% from carbs51.47
% from fatNutrition Facts
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Punjabi Black Eyed Beans Curry Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Black Eyed Beans Curry has 10 mg of Vitamin C.
- Punjabi Black Eyed Beans Curry has 60mg of Calcium.
- Punjabi Black Eyed Beans Curry has 300mg of Sodium, Na.
- Punjabi Black Eyed Beans Curry has 300mg of Potassium, K.
- Punjabi Black Eyed Beans Curry has 4mg of Iron.
What is the calorie content of Punjabi Black Eyed Beans Curry?
A typical serving 1 bowl (200 grams) of Punjabi Black Eyed Beans Curry contains approximately 250 calories.
You can check the exact calorie content by logging Punjabi Black Eyed Beans Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Black Eyed Beans Curry have?
The amount of fat in Punjabi Black Eyed Beans Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Punjabi Black Eyed Beans Curry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Black Eyed Beans Curry have?
The protein content in Punjabi Black Eyed Beans Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Punjabi Black Eyed Beans Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Black Eyed Beans Curry, Download Nutribit app for healthier you!
How much sugar does a Punjabi Black Eyed Beans Curry have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Black Eyed Beans Curry.
How Much carbohydrates (carbs) is in Punjabi Black Eyed Beans Curry?
The amount of carbohydrates (carbs) in Punjabi Black Eyed Beans Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Black Eyed Beans Curry.
How Much Fiber is in Punjabi Black Eyed Beans Curry?
Punjabi Black Eyed Beans Curry contains approximately 10 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Black Eyed Beans Curry for healthier you!
What vitamins and minerals are in a Punjabi Black Eyed Beans Curry?
Vitamins in Punjabi Black Eyed Beans Curry:
Punjabi Black Eyed Beans Curry contains following minerals:
General
Does Punjabi Black Eyed Beans Curry contain caffeine?
Punjabi Black Eyed Beans Curry does not contain any caffeine.
Does Punjabi Black Eyed Beans Curry contain alcohol?
Punjabi Black Eyed Beans Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Black Eyed Beans Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Black Eyed Beans Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Black Eyed Beans Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Black Eyed Beans Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Black Eyed Beans Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Black Eyed Beans Curry for free?
Yes! Since Punjabi Black Eyed Beans Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Black Eyed Beans Curry with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Black Eyed Beans Curry and adds it to your daily hydration log. Simply log Punjabi Black Eyed Beans Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Black Eyed Beans Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Black Eyed Beans Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Black Eyed Beans Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Black Eyed Beans Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Black Eyed Beans Curry
Fiber and Zinc in Punjabi Black Eyed Beans Curry improves skin health.
Fiber in Punjabi Black Eyed Beans Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Punjabi Black Eyed Beans Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Punjabi Black Eyed Beans Curry supports building and repairing tissues.
Builds and repairs tissues in Punjabi Black Eyed Beans Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Black Eyed Beans Curry supports immune function.
Supports immune function in Punjabi Black Eyed Beans Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Black Eyed Beans Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Black Eyed Beans Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Black Eyed Beans Curry provides energy.
Provides energy in Punjabi Black Eyed Beans Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Black Eyed Beans Curry supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Black Eyed Beans Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Black Eyed Beans Curry helps in weight management.
Helps in weight management in Punjabi Black Eyed Beans Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Black Eyed Beans Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Black Eyed Beans Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Black Eyed Beans Curry supports bone health.
Supports bone health in Punjabi Black Eyed Beans Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Black Eyed Beans Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Black Eyed Beans Curry is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Black Eyed Beans Curry regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Black Eyed Beans Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Black Eyed Beans Curry supports digestion.
Fiber in Punjabi Black Eyed Beans Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Black Eyed Beans Curry supports heart health.
Soluble fiber in Punjabi Black Eyed Beans Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Black Eyed Beans Curry aids in weight management.
Fiber-rich foods in Punjabi Black Eyed Beans Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Black Eyed Beans Curry regulates blood sugar.
Fiber in Punjabi Black Eyed Beans Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Black Eyed Beans Curry promotes gut health.
Fiber in Punjabi Black Eyed Beans Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Black Eyed Beans Curry lowers the risk of colon cancer.
A high-fiber diet from Punjabi Black Eyed Beans Curry is linked to a reduced risk of colon cancer.
Fiber in Punjabi Black Eyed Beans Curry helps lower blood pressure.
Adequate fiber in Punjabi Black Eyed Beans Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Black Eyed Beans Curry boosts immune function.
Fiber in Punjabi Black Eyed Beans Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Black Eyed Beans Curry reduces the risk of type 2 diabetes.
Fiber in Punjabi Black Eyed Beans Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Punjabi Black Eyed Beans Curry boosts immune system
Boosts Immune System in Punjabi Black Eyed Beans Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Black Eyed Beans Curry promotes wound healing
Promotes Wound Healing in Punjabi Black Eyed Beans Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Black Eyed Beans Curry supports growth and development
Supports Growth and Development in Punjabi Black Eyed Beans Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Black Eyed Beans Curry enhances brain function
Enhances Brain Function in Punjabi Black Eyed Beans Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Black Eyed Beans Curry regulates hormonal balance
Regulates Hormonal Balance in Punjabi Black Eyed Beans Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Black Eyed Beans Curry supports healthy vision
Supports Healthy Vision in Punjabi Black Eyed Beans Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Black Eyed Beans Curry improves digestive health
Improves Digestive Health in Punjabi Black Eyed Beans Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Black Eyed Beans Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Black Eyed Beans Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Black Eyed Beans Curry reduces inflammation
Reduces Inflammation in Punjabi Black Eyed Beans Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Punjabi Black Eyed Beans Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.