Soft and Crispy Cheese Stuffed Puff Sticks

Continental, Appetizer

Total Energy

200

kcal

29.7

% from carbs

7.92

% from protein

62.38

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

1g

Protein

4g

8%

Water

100g

Sucrose

0.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft and Crispy Cheese Stuffed Puff Sticks

A typical serving 1 stick of Soft and Crispy Cheese Stuffed Puff Sticks (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft and Crispy Cheese Stuffed Puff Sticks depends on the ingredients and preparation method. On average, one serving 1 stick (50 grams) of Soft and Crispy Cheese Stuffed Puff Sticks contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft and Crispy Cheese Stuffed Puff Sticks depends on the ingredients exists in it. On average, 1 stick of Soft and Crispy Cheese Stuffed Puff Sticks (about 50 grams) contains approximately 4 grams of protein.

On average, 1 stick (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stick (about 50 grams) contains about 15 grams of carbohydrates.

Soft and Crispy Cheese Stuffed Puff Sticks contains approximately 1 grams of fiber in 1 stick (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 stick Soft and Crispy Cheese Stuffed Puff Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.