Healthy Vegetable Paratha Rolls

Snack, Vegetarian

Total Energy

300

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

80g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Vegetable Paratha Rolls

A typical serving 2 pieces of Healthy Vegetable Paratha Rolls (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Vegetable Paratha Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Healthy Vegetable Paratha Rolls contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Vegetable Paratha Rolls depends on the ingredients exists in it. On average, 2 pieces of Healthy Vegetable Paratha Rolls (about 150 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 45 grams of carbohydrates.

Healthy Vegetable Paratha Rolls contains approximately 7 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Healthy Vegetable Paratha Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.