Braided Almond Roll

Continental, Snack

Total Energy

200

kcal

36

% from carbs

10

% from protein

54

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

6g

Protein

5g

10%

Water

32g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braided Almond Roll

A typical serving 1 Roll of Braided Almond Roll (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braided Almond Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (50 grams) of Braided Almond Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braided Almond Roll depends on the ingredients exists in it. On average, 1 Roll of Braided Almond Roll (about 50 grams) contains approximately 5 grams of protein.

On average, 1 Roll (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 50 grams) contains about 18 grams of carbohydrates.

Braided Almond Roll contains approximately 2 grams of fiber in 1 Roll (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Roll Braided Almond Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.