Braided Challah Roll
Noah's Bagels
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Braided Challah Roll Nutrients FAQs
Nutrients
- Braided Challah Roll has 400mg of Sodium, Na.
What is the calorie content of Braided Challah Roll?
A typical serving 1 Roll (92 grams) of Braided Challah Roll contains approximately 240 calories.
You can check the exact calorie content by logging Braided Challah Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braided Challah Roll have?
The amount of fat in Braided Challah Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (92 grams) of Braided Challah Roll contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braided Challah Roll have?
The protein content in Braided Challah Roll depends on the ingredients exists in it. On average, 1 Roll (92 grams) of Braided Challah Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Braided Challah Roll, Download Nutribit app for healthier you!
How much sugar does a Braided Challah Roll have?
On average, 1 Roll (92 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braided Challah Roll.
How Much carbohydrates (carbs) is in Braided Challah Roll?
The amount of carbohydrates (carbs) in Braided Challah Roll depends on its serving size and preparation. On average, 1 Roll (92 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braided Challah Roll.
How Much Fiber is in Braided Challah Roll?
Braided Challah Roll contains approximately 2 grams of fiber in 1 Roll (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braided Challah Roll for healthier you!
What vitamins and minerals are in a Braided Challah Roll?
Braided Challah Roll contains following minerals:
General
Does Braided Challah Roll contain caffeine?
Braided Challah Roll does not contain any caffeine.
Does Braided Challah Roll contain alcohol?
Braided Challah Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braided Challah Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braided Challah Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braided Challah Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braided Challah Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braided Challah Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braided Challah Roll for free?
Yes! Since Braided Challah Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braided Challah Roll with water tracking feature?
Nutribit automatically calculates the water content of Braided Challah Roll and adds it to your daily hydration log. Simply log Braided Challah Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Braided Challah Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braided Challah Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braided Challah Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braided Challah Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braided Challah Roll
Total Carbohydrates in Braided Challah Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Braided Challah Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Braided Challah Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Braided Challah Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Braided Challah Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Braided Challah Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Braided Challah Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Braided Challah Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Braided Challah Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Braided Challah Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Braided Challah Roll enhances brain function and helps improve memory and focus.
Glucose from Braided Challah Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Braided Challah Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Braided Challah Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Braided Challah Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Braided Challah Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Braided Challah Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Braided Challah Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Braided Challah Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Braided Challah Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Braided Challah Roll supports fluid balance.
Maintains Fluid Balance in Braided Challah Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Braided Challah Roll supports nerve function.
Supports Nerve Function in Braided Challah Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Braided Challah Roll helps regulate blood pressure.
Regulates Blood Pressure in Braided Challah Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Braided Challah Roll supports muscle function.
Aids Muscle Function in Braided Challah Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Braided Challah Roll aids nutrient absorption.
Improves Nutrient Absorption in Braided Challah Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Braided Challah Roll helps balance pH levels.
Balances pH Levels in Braided Challah Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Braided Challah Roll supports bone health.
Supports Bone Health in Braided Challah Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 Roll Braided Challah Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.