Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana)

Dessert, Vegetarian

Total Energy

200

kcal

71.64

% from carbs

5.97

% from protein

22.39

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

5mg

0.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

20g

Protein

3g

6%

Water

100g

Sucrose

2g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana)

A typical serving 1 piece of Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana) depends on the ingredients exists in it. On average, 1 piece of Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 36 grams of carbohydrates.

Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana) contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Thai Style Sweet Khao Tom (Coconut Sticky Rice w/ Banana)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.