Khao Neeo Mamuang (Thai Sweet Sticky Rice)

Dessert, Vegetarian

5.8

% from protein

72.46

% from carbs

72.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 75 g
27.3%
Fiber 2 g
7.1%
Sugars 30 g
60%
Starch 30 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 10 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 10 g
Glucose 15 g

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Khao Neeo Mamuang (Thai Sweet Sticky Rice) Nutrients FAQs

Nutrients

What is the calorie content of Khao Neeo Mamuang (Thai Sweet Sticky Rice)?

A typical serving 1 Bowl (250 grams) of Khao Neeo Mamuang (Thai Sweet Sticky Rice) contains approximately 400 calories.

You can check the exact calorie content by logging Khao Neeo Mamuang (Thai Sweet Sticky Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khao Neeo Mamuang (Thai Sweet Sticky Rice) have?

The amount of fat in Khao Neeo Mamuang (Thai Sweet Sticky Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Khao Neeo Mamuang (Thai Sweet Sticky Rice) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khao Neeo Mamuang (Thai Sweet Sticky Rice) have?

The protein content in Khao Neeo Mamuang (Thai Sweet Sticky Rice) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Khao Neeo Mamuang (Thai Sweet Sticky Rice) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Khao Neeo Mamuang (Thai Sweet Sticky Rice), Download Nutribit app for healthier you!

How much sugar does a Khao Neeo Mamuang (Thai Sweet Sticky Rice) have?

On average, 1 Bowl (250 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao Neeo Mamuang (Thai Sweet Sticky Rice).

How Much carbohydrates (carbs) is in Khao Neeo Mamuang (Thai Sweet Sticky Rice)?

The amount of carbohydrates (carbs) in Khao Neeo Mamuang (Thai Sweet Sticky Rice) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khao Neeo Mamuang (Thai Sweet Sticky Rice).

How Much Fiber is in Khao Neeo Mamuang (Thai Sweet Sticky Rice)?

Khao Neeo Mamuang (Thai Sweet Sticky Rice) contains approximately 2 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khao Neeo Mamuang (Thai Sweet Sticky Rice) for healthier you!

What vitamins and minerals are in a Khao Neeo Mamuang (Thai Sweet Sticky Rice)?

Vitamins in Khao Neeo Mamuang (Thai Sweet Sticky Rice):

  • Vitamin C:Khao Neeo Mamuang (Thai Sweet Sticky Rice) has 20 mg of Vitamin C.

Khao Neeo Mamuang (Thai Sweet Sticky Rice) contains following minerals:

  • Khao Neeo Mamuang (Thai Sweet Sticky Rice) has 50mg of Calcium.
  • Khao Neeo Mamuang (Thai Sweet Sticky Rice) has 50mg of Sodium, Na.
  • Khao Neeo Mamuang (Thai Sweet Sticky Rice) has 200mg of Potassium, K.
  • Khao Neeo Mamuang (Thai Sweet Sticky Rice) has 2mg of Iron.

General

Does Khao Neeo Mamuang (Thai Sweet Sticky Rice) contain caffeine?

Khao Neeo Mamuang (Thai Sweet Sticky Rice) does not contain any caffeine.

Does Khao Neeo Mamuang (Thai Sweet Sticky Rice) contain alcohol?

Khao Neeo Mamuang (Thai Sweet Sticky Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khao Neeo Mamuang (Thai Sweet Sticky Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao Neeo Mamuang (Thai Sweet Sticky Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khao Neeo Mamuang (Thai Sweet Sticky Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khao Neeo Mamuang (Thai Sweet Sticky Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao Neeo Mamuang (Thai Sweet Sticky Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khao Neeo Mamuang (Thai Sweet Sticky Rice) for free?

Yes! Since Khao Neeo Mamuang (Thai Sweet Sticky Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khao Neeo Mamuang (Thai Sweet Sticky Rice) with water tracking feature?

Nutribit automatically calculates the water content of Khao Neeo Mamuang (Thai Sweet Sticky Rice) and adds it to your daily hydration log. Simply log Khao Neeo Mamuang (Thai Sweet Sticky Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khao Neeo Mamuang (Thai Sweet Sticky Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khao Neeo Mamuang (Thai Sweet Sticky Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khao Neeo Mamuang (Thai Sweet Sticky Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khao Neeo Mamuang (Thai Sweet Sticky Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khao Neeo Mamuang (Thai Sweet Sticky Rice)

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Khao Neeo Mamuang (Thai Sweet Sticky Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Khao Neeo Mamuang (Thai Sweet Sticky Rice) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Khao Neeo Mamuang (Thai Sweet Sticky Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Khao Neeo Mamuang (Thai Sweet Sticky Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) aids weight management by helping you feel full longer.

Fiber-rich carbs from Khao Neeo Mamuang (Thai Sweet Sticky Rice) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) enhances brain function and helps improve memory and focus.

Glucose from Khao Neeo Mamuang (Thai Sweet Sticky Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Khao Neeo Mamuang (Thai Sweet Sticky Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) promotes gut health by feeding beneficial gut bacteria.

Fiber in Khao Neeo Mamuang (Thai Sweet Sticky Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Khao Neeo Mamuang (Thai Sweet Sticky Rice) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Khao Neeo Mamuang (Thai Sweet Sticky Rice) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Khao Neeo Mamuang (Thai Sweet Sticky Rice), help regulate blood pressure and reduce hypertension risk.

How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Khao Neeo Mamuang (Thai Sweet Sticky Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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