Khao Neeo Mamuang (Thai Sweet Sticky Rice)

Dessert, Vegetarian

Total Energy

400

kcal

72.46

% from carbs

5.8

% from protein

21.74

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

75g

27.3%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

30g

Protein

6g

12%

Water

150g

Sucrose

10g

Glucose

15g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khao Neeo Mamuang (Thai Sweet Sticky Rice)

A typical serving 1 Bowl of Khao Neeo Mamuang (Thai Sweet Sticky Rice) (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khao Neeo Mamuang (Thai Sweet Sticky Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Khao Neeo Mamuang (Thai Sweet Sticky Rice) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khao Neeo Mamuang (Thai Sweet Sticky Rice) depends on the ingredients exists in it. On average, 1 Bowl of Khao Neeo Mamuang (Thai Sweet Sticky Rice) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 75 grams of carbohydrates.

Khao Neeo Mamuang (Thai Sweet Sticky Rice) contains approximately 2 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Khao Neeo Mamuang (Thai Sweet Sticky Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.