Herb Mushroom Bruschetta

Italian, Appetizer

11.21

% from protein

46.73

% from carbs

46.73

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 12.5 g
4.5%

Fiber 2.5 g
8.9%

Sugars 2 g
4%

Starch 7.5 g

Protein 3 g
6%

Water 50 g

Vitamin A, RAE 25 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 2.5 UG

Folic acid 30 UG

Calcium 20 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Herb Mushroom Bruschetta Nutrients FAQs

Nutrients

What is the calorie content of Herb Mushroom Bruschetta?

A typical serving 2 pieces (200 grams) of Herb Mushroom Bruschetta contains approximately 200 calories.

You can check the exact calorie content by logging Herb Mushroom Bruschetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herb Mushroom Bruschetta have?

The amount of fat in Herb Mushroom Bruschetta depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Herb Mushroom Bruschetta contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herb Mushroom Bruschetta have?

The protein content in Herb Mushroom Bruschetta depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Herb Mushroom Bruschetta contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Herb Mushroom Bruschetta, Download Nutribit app for healthier you!

How much sugar does a Herb Mushroom Bruschetta have?

On average, 2 pieces (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb Mushroom Bruschetta.

How Much carbohydrates (carbs) is in Herb Mushroom Bruschetta?

The amount of carbohydrates (carbs) in Herb Mushroom Bruschetta depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herb Mushroom Bruschetta.

How Much Fiber is in Herb Mushroom Bruschetta?

Herb Mushroom Bruschetta contains approximately 5 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herb Mushroom Bruschetta for healthier you!

What vitamins and minerals are in a Herb Mushroom Bruschetta?

Vitamins in Herb Mushroom Bruschetta:

  • Vitamin C:Herb Mushroom Bruschetta has 10 mg of Vitamin C.

Herb Mushroom Bruschetta contains following minerals:

  • Herb Mushroom Bruschetta has 40mg of Calcium.
  • Herb Mushroom Bruschetta has 300mg of Sodium, Na.
  • Herb Mushroom Bruschetta has 500mg of Potassium, K.
  • Herb Mushroom Bruschetta has 2mg of Iron.

General

Does Herb Mushroom Bruschetta contain caffeine?

Herb Mushroom Bruschetta does not contain any caffeine.

Does Herb Mushroom Bruschetta contain alcohol?

Herb Mushroom Bruschetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herb Mushroom Bruschetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb Mushroom Bruschetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herb Mushroom Bruschetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herb Mushroom Bruschetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb Mushroom Bruschetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herb Mushroom Bruschetta for free?

Yes! Since Herb Mushroom Bruschetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herb Mushroom Bruschetta with water tracking feature?

Nutribit automatically calculates the water content of Herb Mushroom Bruschetta and adds it to your daily hydration log. Simply log Herb Mushroom Bruschetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herb Mushroom Bruschetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herb Mushroom Bruschetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herb Mushroom Bruschetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herb Mushroom Bruschetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herb Mushroom Bruschetta

Fiber in Herb Mushroom Bruschetta supports digestion.

Fiber in Herb Mushroom Bruschetta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Herb Mushroom Bruschetta supports heart health.

Soluble fiber in Herb Mushroom Bruschetta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Herb Mushroom Bruschetta aids in weight management.

Fiber-rich foods in Herb Mushroom Bruschetta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Herb Mushroom Bruschetta regulates blood sugar.

Fiber in Herb Mushroom Bruschetta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Herb Mushroom Bruschetta promotes gut health.

Fiber in Herb Mushroom Bruschetta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Herb Mushroom Bruschetta lowers the risk of colon cancer.

A high-fiber diet from Herb Mushroom Bruschetta is linked to a reduced risk of colon cancer.

Fiber in Herb Mushroom Bruschetta improves skin health.

Fiber in Herb Mushroom Bruschetta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Herb Mushroom Bruschetta helps lower blood pressure.

Adequate fiber in Herb Mushroom Bruschetta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Herb Mushroom Bruschetta boosts immune function.

Fiber in Herb Mushroom Bruschetta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Herb Mushroom Bruschetta reduces the risk of type 2 diabetes.

Fiber in Herb Mushroom Bruschetta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Herb Mushroom Bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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