Herb & Cheese Mushroom Omelette

Continental, World Breakfast

Total Energy

250

kcal

9.6

% from carbs

25.6

% from protein

64.8

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

3g

Protein

16g

32%

Water

100g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb & Cheese Mushroom Omelette

A typical serving 1 piece of Herb & Cheese Mushroom Omelette (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb & Cheese Mushroom Omelette depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Herb & Cheese Mushroom Omelette contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb & Cheese Mushroom Omelette depends on the ingredients exists in it. On average, 1 piece of Herb & Cheese Mushroom Omelette (about 150 grams) contains approximately 16 grams of protein.

On average, 1 piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 6 grams of carbohydrates.

Herb & Cheese Mushroom Omelette contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Herb & Cheese Mushroom Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.