Green Chilli Vegetable

Rajasthani, Lunch

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 12 g
24%

Starch 5 g

Protein 10 g
20%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 150 mg

Iron 5 mg

Magnesium 25 mg

Zinc 2.5 mg

Iodine 5 UG

Sucrose 8 g

Glucose 2 g

Green Chilli Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Green Chilli Vegetable?

A typical serving 1 bowl (150 grams) of Green Chilli Vegetable contains approximately 200 calories.

You can check the exact calorie content by logging Green Chilli Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Chilli Vegetable have?

The amount of fat in Green Chilli Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Green Chilli Vegetable contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Chilli Vegetable have?

The protein content in Green Chilli Vegetable depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Green Chilli Vegetable contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Green Chilli Vegetable, Download Nutribit app for healthier you!

How much sugar does a Green Chilli Vegetable have?

On average, 1 bowl (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Chilli Vegetable.

How Much carbohydrates (carbs) is in Green Chilli Vegetable?

The amount of carbohydrates (carbs) in Green Chilli Vegetable depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Chilli Vegetable.

How Much Fiber is in Green Chilli Vegetable?

Green Chilli Vegetable contains approximately 8 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Chilli Vegetable for healthier you!

What vitamins and minerals are in a Green Chilli Vegetable?

Vitamins in Green Chilli Vegetable:

  • Vitamin C:Green Chilli Vegetable has 10 mg of Vitamin C.

Green Chilli Vegetable contains following minerals:

  • Green Chilli Vegetable has 150mg of Calcium.
  • Green Chilli Vegetable has 100mg of Sodium, Na.
  • Green Chilli Vegetable has 300mg of Potassium, K.
  • Green Chilli Vegetable has 5mg of Iron.

General

Does Green Chilli Vegetable contain caffeine?

Green Chilli Vegetable does not contain any caffeine.

Does Green Chilli Vegetable contain alcohol?

Green Chilli Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Chilli Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Chilli Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Chilli Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Chilli Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Chilli Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Chilli Vegetable for free?

Yes! Since Green Chilli Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Chilli Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Green Chilli Vegetable and adds it to your daily hydration log. Simply log Green Chilli Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Chilli Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Chilli Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Chilli Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Chilli Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Chilli Vegetable

Fiber and Zinc in Green Chilli Vegetable improves skin health.

  • Fiber in Green Chilli Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Green Chilli Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Green Chilli Vegetable supports building and repairing tissues.

Builds and repairs tissues in Green Chilli Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Chilli Vegetable supports immune function.

Supports immune function in Green Chilli Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Chilli Vegetable helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Chilli Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Chilli Vegetable provides energy.

Provides energy in Green Chilli Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Chilli Vegetable supports muscle growth and strength.

Supports muscle growth and strength in Green Chilli Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Chilli Vegetable helps in weight management.

Helps in weight management in Green Chilli Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Chilli Vegetable aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Chilli Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Chilli Vegetable supports bone health.

Supports bone health in Green Chilli Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Chilli Vegetable improves skin, hair, and nails.

Improves skin, hair, and nails in Green Chilli Vegetable is essential for the health and growth of hair, skin, and nails.

Protein in Green Chilli Vegetable regulates blood sugar levels.

Regulates blood sugar levels in Green Chilli Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Green Chilli Vegetable supports digestion.

Fiber in Green Chilli Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Chilli Vegetable supports heart health.

Soluble fiber in Green Chilli Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Chilli Vegetable aids in weight management.

Fiber-rich foods in Green Chilli Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Chilli Vegetable regulates blood sugar.

Fiber in Green Chilli Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Chilli Vegetable promotes gut health.

Fiber in Green Chilli Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Chilli Vegetable lowers the risk of colon cancer.

A high-fiber diet from Green Chilli Vegetable is linked to a reduced risk of colon cancer.

Fiber in Green Chilli Vegetable helps lower blood pressure.

Adequate fiber in Green Chilli Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Chilli Vegetable boosts immune function.

Fiber in Green Chilli Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Chilli Vegetable reduces the risk of type 2 diabetes.

Fiber in Green Chilli Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Green Chilli Vegetable supports bone health.

Calcium in Green Chilli Vegetable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Green Chilli Vegetable supports muscle function.

Calcium in Green Chilli Vegetable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Green Chilli Vegetable supports heart health.

Calcium in Green Chilli Vegetable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Green Chilli Vegetable supports nerve transmission.

Calcium in Green Chilli Vegetable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Green Chilli Vegetable supports blood clotting.

Calcium in Green Chilli Vegetable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Green Chilli Vegetable supports hormonal secretion.

Calcium in Green Chilli Vegetable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Green Chilli Vegetable supports weight management.

Calcium in Green Chilli Vegetable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Green Chilli Vegetable supports dental health.

Calcium in Green Chilli Vegetable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Green Chilli Vegetable supports blood pressure regulation.

Calcium in Green Chilli Vegetable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Green Chilli Vegetable boosts immune system

Boosts Immune System in Green Chilli Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Green Chilli Vegetable promotes wound healing

Promotes Wound Healing in Green Chilli Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Green Chilli Vegetable supports growth and development

Supports Growth and Development in Green Chilli Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Green Chilli Vegetable enhances brain function

Enhances Brain Function in Green Chilli Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Green Chilli Vegetable regulates hormonal balance

Regulates Hormonal Balance in Green Chilli Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Green Chilli Vegetable supports healthy vision

Supports Healthy Vision in Green Chilli Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Green Chilli Vegetable improves digestive health

Improves Digestive Health in Green Chilli Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Green Chilli Vegetable maintains healthy reproductive function

Maintains Healthy Reproductive Function in Green Chilli Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Green Chilli Vegetable reduces inflammation

Reduces Inflammation in Green Chilli Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Green Chilli Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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