Green Chilli Roti

Roti, Spicy

Total Energy

120

kcal

69.84

% from carbs

15.87

% from protein

14.29

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Sodium, Na

190mg

8.3%

Potassium, K

380mg

8.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

18g

Protein

5g

10%

Water

30g

Vitamin A, RAE

470UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.4MG_ATE

Biotin

10UG

Folic acid

75UG

Iron, Fe

1.5mg

Calcium, Ca

45mg

Zinc, Zn

0.9mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chilli Roti

A typical serving 1 Roti of Green Chilli Roti (60 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chilli Roti depends on the ingredients and preparation method. On average, one serving 1 Roti (60 grams) of Green Chilli Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chilli Roti depends on the ingredients exists in it. On average, 1 Roti of Green Chilli Roti (about 60 grams) contains approximately 5 grams of protein.

On average, 1 Roti (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roti (about 60 grams) contains about 22 grams of carbohydrates.

Green Chilli Roti contains approximately 3 grams of fiber in 1 Roti (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Roti Green Chilli Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.