Banana Stem Chickpea Curry

Coastal Karnataka, Lunch

Total Energy

220

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

8g

16%

Water

140g

Sucrose

3g

Glucose

2g

Lactose

1g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

0.2UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

0.5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Banana Stem Chickpea Curry

A typical serving 1 bowl of Banana Stem Chickpea Curry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Stem Chickpea Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Banana Stem Chickpea Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Stem Chickpea Curry depends on the ingredients exists in it. On average, 1 bowl of Banana Stem Chickpea Curry (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Banana Stem Chickpea Curry contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Banana Stem Poriyal With Curry Powder

Karnataka, Side Dish

100 kcal

Vazhaithandu Mor Kootu (Banana Stem Curry )

Lunch, Vegetarian

120 kcal

Banana Stem Thoran

Kerala, Lunch

100 kcal

Chickpea Curry

Main Course, High Protein, Spicy

350 kcal

Veggie & Chickpea Curry

Macro Wholefoods Market

389 kcal

Choley Chickpea Curry

Haldiram's

750 kcal

Vegetable & Chickpea Curry

Performance Kitchen Crafted

360 kcal

Chole (Chickpea Curry)

Main Dish, Good source of protein and fiber

300 kcal

Trini Chickpea Curry

A Dozen Cousins

150 kcal

Cauliflower & Chickpea Curry

White Spot Restaurants

530 kcal

Coconut Chickpea Curry

Lean Cuisine

260 kcal

Black Chickpea Curry

High Protein Vegetarian

220 kcal

Raw Banana and Banana Stem Paratha

Lunch, Diabetic Friendly

280 kcal

Baale Dindu Kadale Palya - Banana Stem Curry With Chickpeas

Coastal Karnataka, Lunch

250 kcal

Thor Chal - Banana Stem Pulao

Lunch, Vegetarian

250 kcal

Baledindina Kosambari (Banana Stem Salad)

Diabetic Friendly

100 kcal

Red Curry Chickpea Chips

Farm Boy

240 kcal

Curry Roti, Butternut & Chickpea

Woolworths Food

478 kcal

Chickpea Coconut Curry, Organic

Urban Remedy

470 kcal

Tomato & Chunky Chickpea Curry

For Aisha

73 kcal

Mini Naanpanadas Chickpea Curry

Aldi Twice As Nice

210 kcal

Chickpea Coconut Milk Curry

Lunch, High Protein Vegetarian

350 kcal

Meatless Bowls, Chickpea Curry

Lightlife

310 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Banana Stem Chickpea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.