Banana Stem Chickpea Curry

Coastal Karnataka, Lunch

14.29

% from protein

53.57

% from carbs

53.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 30 mg
1.3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 20 g

Protein 8 g
16%

Water 140 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 30 mg

Biotin 0.5 UG

Folic acid 50 UG

Calcium 40 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 0.2 UG

Sucrose 3 g

Glucose 2 g

Lactose 1 g

Banana Stem Chickpea Curry Nutrients FAQs

Nutrients

What is the calorie content of Banana Stem Chickpea Curry?

A typical serving 1 bowl (200 grams) of Banana Stem Chickpea Curry contains approximately 220 calories.

You can check the exact calorie content by logging Banana Stem Chickpea Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Stem Chickpea Curry have?

The amount of fat in Banana Stem Chickpea Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Banana Stem Chickpea Curry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Stem Chickpea Curry have?

The protein content in Banana Stem Chickpea Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Banana Stem Chickpea Curry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Stem Chickpea Curry, Download Nutribit app for healthier you!

How much sugar does a Banana Stem Chickpea Curry have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Stem Chickpea Curry.

How Much carbohydrates (carbs) is in Banana Stem Chickpea Curry?

The amount of carbohydrates (carbs) in Banana Stem Chickpea Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Stem Chickpea Curry.

How Much Fiber is in Banana Stem Chickpea Curry?

Banana Stem Chickpea Curry contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Stem Chickpea Curry for healthier you!

What vitamins and minerals are in a Banana Stem Chickpea Curry?

Vitamins in Banana Stem Chickpea Curry:

  • Vitamin C:Banana Stem Chickpea Curry has 30 mg of Vitamin C.

Banana Stem Chickpea Curry contains following minerals:

  • Banana Stem Chickpea Curry has 40mg of Calcium.
  • Banana Stem Chickpea Curry has 30mg of Sodium, Na.
  • Banana Stem Chickpea Curry has 400mg of Potassium, K.
  • Banana Stem Chickpea Curry has 3mg of Iron.

General

Does Banana Stem Chickpea Curry contain caffeine?

Banana Stem Chickpea Curry does not contain any caffeine.

Does Banana Stem Chickpea Curry contain alcohol?

Banana Stem Chickpea Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Stem Chickpea Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Stem Chickpea Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Stem Chickpea Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Stem Chickpea Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Stem Chickpea Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Stem Chickpea Curry for free?

Yes! Since Banana Stem Chickpea Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Stem Chickpea Curry with water tracking feature?

Nutribit automatically calculates the water content of Banana Stem Chickpea Curry and adds it to your daily hydration log. Simply log Banana Stem Chickpea Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Stem Chickpea Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Stem Chickpea Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Stem Chickpea Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Stem Chickpea Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Stem Chickpea Curry

Fiber and Zinc in Banana Stem Chickpea Curry improves skin health.

  • Fiber in Banana Stem Chickpea Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Banana Stem Chickpea Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Banana Stem Chickpea Curry supports building and repairing tissues.

Builds and repairs tissues in Banana Stem Chickpea Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Stem Chickpea Curry supports immune function.

Supports immune function in Banana Stem Chickpea Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Stem Chickpea Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Stem Chickpea Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Stem Chickpea Curry provides energy.

Provides energy in Banana Stem Chickpea Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Stem Chickpea Curry supports muscle growth and strength.

Supports muscle growth and strength in Banana Stem Chickpea Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Stem Chickpea Curry helps in weight management.

Helps in weight management in Banana Stem Chickpea Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Stem Chickpea Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Stem Chickpea Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Stem Chickpea Curry supports bone health.

Supports bone health in Banana Stem Chickpea Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Stem Chickpea Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Stem Chickpea Curry is essential for the health and growth of hair, skin, and nails.

Protein in Banana Stem Chickpea Curry regulates blood sugar levels.

Regulates blood sugar levels in Banana Stem Chickpea Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Banana Stem Chickpea Curry supports digestion.

Fiber in Banana Stem Chickpea Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banana Stem Chickpea Curry supports heart health.

Soluble fiber in Banana Stem Chickpea Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banana Stem Chickpea Curry aids in weight management.

Fiber-rich foods in Banana Stem Chickpea Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banana Stem Chickpea Curry regulates blood sugar.

Fiber in Banana Stem Chickpea Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banana Stem Chickpea Curry promotes gut health.

Fiber in Banana Stem Chickpea Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banana Stem Chickpea Curry lowers the risk of colon cancer.

A high-fiber diet from Banana Stem Chickpea Curry is linked to a reduced risk of colon cancer.

Fiber in Banana Stem Chickpea Curry helps lower blood pressure.

Adequate fiber in Banana Stem Chickpea Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banana Stem Chickpea Curry boosts immune function.

Fiber in Banana Stem Chickpea Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banana Stem Chickpea Curry reduces the risk of type 2 diabetes.

Fiber in Banana Stem Chickpea Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Banana Stem Chickpea Curry boosts immune system

Boosts Immune System in Banana Stem Chickpea Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banana Stem Chickpea Curry promotes wound healing

Promotes Wound Healing in Banana Stem Chickpea Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banana Stem Chickpea Curry supports growth and development

Supports Growth and Development in Banana Stem Chickpea Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banana Stem Chickpea Curry enhances brain function

Enhances Brain Function in Banana Stem Chickpea Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banana Stem Chickpea Curry regulates hormonal balance

Regulates Hormonal Balance in Banana Stem Chickpea Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banana Stem Chickpea Curry supports healthy vision

Supports Healthy Vision in Banana Stem Chickpea Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banana Stem Chickpea Curry improves digestive health

Improves Digestive Health in Banana Stem Chickpea Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banana Stem Chickpea Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banana Stem Chickpea Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banana Stem Chickpea Curry reduces inflammation

Reduces Inflammation in Banana Stem Chickpea Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Banana Stem Chickpea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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