Thai Pineapple Vegetarian Curry

Side Dish, Vegetarian

Total Energy

200

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

10g

Protein

4g

8%

Water

140g

Sucrose

5g

Glucose

4g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

80UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Pineapple Vegetarian Curry

A typical serving 1 Cup of Thai Pineapple Vegetarian Curry (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Pineapple Vegetarian Curry depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Thai Pineapple Vegetarian Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Pineapple Vegetarian Curry depends on the ingredients exists in it. On average, 1 Cup of Thai Pineapple Vegetarian Curry (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 25 grams of carbohydrates.

Thai Pineapple Vegetarian Curry contains approximately 3 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Thai Pineapple Vegetarian Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.