Vegetarian Thai Curry WIth Brown Rice

HMR Entree

Total Energy

230

kcal

60.44

% from carbs

19.56

% from protein

20

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Sodium, Na

530mg

23%

Potassium, K

640mg

13.6%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Thai Curry WIth Brown Rice

A typical serving 1 tray of Vegetarian Thai Curry WIth Brown Rice (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Thai Curry WIth Brown Rice depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Vegetarian Thai Curry WIth Brown Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Thai Curry WIth Brown Rice depends on the ingredients exists in it. On average, 1 tray of Vegetarian Thai Curry WIth Brown Rice (about 227 grams) contains approximately 11 grams of protein.

On average, 1 tray (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 227 grams) contains about 34 grams of carbohydrates.

Vegetarian Thai Curry WIth Brown Rice contains approximately 3 grams of fiber in 1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 tray Vegetarian Thai Curry WIth Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.