Fresh Basil Pesto

Vegetarian

Total Energy

200

kcal

12.37

% from carbs

4.12

% from protein

83.51

% from fats

In 50 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Polyunsaturated

4g

Monounsaturated

10.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Starch

5g

Protein

2g

4%

Water

30g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Basil Pesto

A typical serving 1 serving of Fresh Basil Pesto (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Basil Pesto depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Fresh Basil Pesto contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Basil Pesto depends on the ingredients exists in it. On average, 1 serving of Fresh Basil Pesto (about 50 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 50 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 6 grams of carbohydrates.

Fresh Basil Pesto contains approximately 1 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Fresh Basil Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.