Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry)

Side Dish, Vegetarian

16.41

% from protein

51.28

% from carbs

51.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 70 mg
3%
Potassium, K 250 mg
5.3%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 12 g
Protein 8 g
16%
Water 50 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Folic acid 45 UG
Calcium 70 mg
Iron 2.5 mg
Magnesium 15 mg
Zinc 1.5 mg
Sucrose 0.5 g
Glucose 1.5 g

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Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry)?

A typical serving 1 Bowl (150 grams) of Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) contains approximately 200 calories.

You can check the exact calorie content by logging Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) have?

The amount of fat in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) have?

The protein content in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) have?

On average, 1 Bowl (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry).

How Much carbohydrates (carbs) is in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry)?

The amount of carbohydrates (carbs) in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry).

How Much Fiber is in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry)?

Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) contains approximately 6 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) for healthier you!

What vitamins and minerals are in a Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry)?

Vitamins in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry):

  • Vitamin C:Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) has 15 mg of Vitamin C.

Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) contains following minerals:

  • Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) has 70mg of Calcium.
  • Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) has 70mg of Sodium, Na.
  • Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) has 250mg of Potassium, K.
  • Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) has 2.5mg of Iron.

General

Does Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) contain caffeine?

Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) does not contain any caffeine.

Does Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) contain alcohol?

Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) for free?

Yes! Since Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) and adds it to your daily hydration log. Simply log Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry)

Fiber and Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) improves skin health.

  • Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports building and repairing tissues.

Builds and repairs tissues in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports immune function.

Supports immune function in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) provides energy.

Provides energy in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports muscle growth and strength.

Supports muscle growth and strength in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) helps in weight management.

Helps in weight management in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports bone health.

Supports bone health in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) improves skin, hair, and nails.

Improves skin, hair, and nails in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is essential for the health and growth of hair, skin, and nails.

Protein in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) regulates blood sugar levels.

Regulates blood sugar levels in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports digestion.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports heart health.

Soluble fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) aids in weight management.

Fiber-rich foods in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) regulates blood sugar.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) promotes gut health.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) helps lower blood pressure.

Adequate fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) boosts immune function.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) boosts immune system

Boosts Immune System in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) promotes wound healing

Promotes Wound Healing in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports growth and development

Supports Growth and Development in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) enhances brain function

Enhances Brain Function in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) regulates hormonal balance

Regulates Hormonal Balance in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports healthy vision

Supports Healthy Vision in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) improves digestive health

Improves Digestive Health in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) reduces inflammation

Reduces Inflammation in Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Chow Chow Moss Lentil Fry (Toyota Squash and Moong Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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