Butternut Squash & Broccoli Stir-Fry
ASDA
23.08
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Butternut Squash & Broccoli Stir-Fry Nutrients FAQs
Nutrients
- Butternut Squash & Broccoli Stir-Fry has 0.1mg of Sodium, Na.
What is the calorie content of Butternut Squash & Broccoli Stir-Fry?
A typical serving 0.5 pack of Butternut Squash & Broccoli Stir-Fry contains approximately 56 calories.
You can check the exact calorie content by logging Butternut Squash & Broccoli Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash & Broccoli Stir-Fry have?
The amount of fat in Butternut Squash & Broccoli Stir-Fry depends on the ingredients and preparation method. On average, one serving 0.5 pack of Butternut Squash & Broccoli Stir-Fry contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash & Broccoli Stir-Fry have?
The protein content in Butternut Squash & Broccoli Stir-Fry depends on the ingredients exists in it. On average, 0.5 pack of Butternut Squash & Broccoli Stir-Fry contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash & Broccoli Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash & Broccoli Stir-Fry have?
On average, 0.5 pack contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash & Broccoli Stir-Fry.
How Much carbohydrates (carbs) is in Butternut Squash & Broccoli Stir-Fry?
The amount of carbohydrates (carbs) in Butternut Squash & Broccoli Stir-Fry depends on its serving size and preparation. On average, 0.5 pack contains about 6.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash & Broccoli Stir-Fry.
How Much Fiber is in Butternut Squash & Broccoli Stir-Fry?
Butternut Squash & Broccoli Stir-Fry contains approximately 4.4 grams of fiber in 0.5 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash & Broccoli Stir-Fry for healthier you!
What vitamins and minerals are in a Butternut Squash & Broccoli Stir-Fry?
Butternut Squash & Broccoli Stir-Fry contains following minerals:
General
Does Butternut Squash & Broccoli Stir-Fry contain caffeine?
Butternut Squash & Broccoli Stir-Fry does not contain any caffeine.
Does Butternut Squash & Broccoli Stir-Fry contain alcohol?
Butternut Squash & Broccoli Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash & Broccoli Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash & Broccoli Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash & Broccoli Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash & Broccoli Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash & Broccoli Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash & Broccoli Stir-Fry for free?
Yes! Since Butternut Squash & Broccoli Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash & Broccoli Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash & Broccoli Stir-Fry and adds it to your daily hydration log. Simply log Butternut Squash & Broccoli Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash & Broccoli Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash & Broccoli Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash & Broccoli Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash & Broccoli Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash & Broccoli Stir-Fry
Fiber in Butternut Squash & Broccoli Stir-Fry supports digestion.
Fiber in Butternut Squash & Broccoli Stir-Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternut Squash & Broccoli Stir-Fry supports heart health.
Soluble fiber in Butternut Squash & Broccoli Stir-Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternut Squash & Broccoli Stir-Fry aids in weight management.
Fiber-rich foods in Butternut Squash & Broccoli Stir-Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternut Squash & Broccoli Stir-Fry regulates blood sugar.
Fiber in Butternut Squash & Broccoli Stir-Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternut Squash & Broccoli Stir-Fry promotes gut health.
Fiber in Butternut Squash & Broccoli Stir-Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternut Squash & Broccoli Stir-Fry lowers the risk of colon cancer.
A high-fiber diet from Butternut Squash & Broccoli Stir-Fry is linked to a reduced risk of colon cancer.
Fiber in Butternut Squash & Broccoli Stir-Fry improves skin health.
Fiber in Butternut Squash & Broccoli Stir-Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternut Squash & Broccoli Stir-Fry helps lower blood pressure.
Adequate fiber in Butternut Squash & Broccoli Stir-Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternut Squash & Broccoli Stir-Fry boosts immune function.
Fiber in Butternut Squash & Broccoli Stir-Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternut Squash & Broccoli Stir-Fry reduces the risk of type 2 diabetes.
Fiber in Butternut Squash & Broccoli Stir-Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 56 calories?
The amount of exercise required to burn off 0.5 pack Butternut Squash & Broccoli Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.