Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)
South Indian, Dinner
16.18
% from protein57.8
% from carbs57.8
% from fatNutrition Facts
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Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) Nutrients FAQs
Nutrients
- Vitamin C:Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) has 15 mg of Vitamin C.
- Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) has 40mg of Calcium.
- Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) has 200mg of Sodium, Na.
- Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) has 300mg of Potassium, K.
- Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) has 3mg of Iron.
What is the calorie content of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)?
A typical serving 1 bowl (250 grams) of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contains approximately 150 calories.
You can check the exact calorie content by logging Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) have?
The amount of fat in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) have?
The protein content in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry), Download Nutribit app for healthier you!
How much sugar does a Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry).
How Much carbohydrates (carbs) is in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)?
The amount of carbohydrates (carbs) in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry).
How Much Fiber is in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)?
Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) for healthier you!
What vitamins and minerals are in a Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)?
Vitamins in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry):
Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contains following minerals:
General
Does Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contain caffeine?
Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) does not contain any caffeine.
Does Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contain alcohol?
Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) for free?
Yes! Since Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) with water tracking feature?
Nutribit automatically calculates the water content of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) and adds it to your daily hydration log. Simply log Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) boosts immune system
Boosts Immune System in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) promotes wound healing
Promotes Wound Healing in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) supports growth and development
Supports Growth and Development in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) improves skin health
Improves Skin Health in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) enhances brain function
Enhances Brain Function in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) regulates hormonal balance
Regulates Hormonal Balance in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) supports healthy vision
Supports Healthy Vision in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) improves digestive health
Improves Digestive Health in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) reduces inflammation
Reduces Inflammation in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.