Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)

South Indian, Dinner

Total Energy

150

kcal

57.8

% from carbs

16.18

% from protein

26.01

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

7g

14%

Water

80g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)

A typical serving 1 bowl of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) depends on the ingredients exists in it. On average, 1 bowl of Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry) contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.