Squid in Soy Sauce
Saba
78.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Squid in Soy Sauce Nutrients FAQs
Nutrients
- Vitamin A:Squid in Soy Sauce has 200 IU of Vitamin A.
- Vitamin D:Squid in Soy Sauce has 2400 IU of Vitamin D.
- Squid in Soy Sauce has 1.2mg of Calcium.
- Squid in Soy Sauce has 334mg of Sodium, Na.
- Squid in Soy Sauce has 73.42mg of Potassium, K.
- Squid in Soy Sauce has 0.17mg of Iron.
What is the calorie content of Squid in Soy Sauce?
A typical serving 1 serving (56 grams) of Squid in Soy Sauce contains approximately 41 calories.
You can check the exact calorie content by logging Squid in Soy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squid in Soy Sauce have?
The amount of fat in Squid in Soy Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Squid in Soy Sauce contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squid in Soy Sauce have?
The protein content in Squid in Soy Sauce depends on the ingredients exists in it. On average, 1 serving (56 grams) of Squid in Soy Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Squid in Soy Sauce, Download Nutribit app for healthier you!
How much sugar does a Squid in Soy Sauce have?
On average, 1 serving (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid in Soy Sauce.
How Much carbohydrates (carbs) is in Squid in Soy Sauce?
The amount of carbohydrates (carbs) in Squid in Soy Sauce depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squid in Soy Sauce.
How Much Fiber is in Squid in Soy Sauce?
Squid in Soy Sauce contains approximately 0 grams of fiber in 1 serving (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squid in Soy Sauce for healthier you!
What vitamins and minerals are in a Squid in Soy Sauce?
Vitamins in Squid in Soy Sauce:
Squid in Soy Sauce contains following minerals:
General
Does Squid in Soy Sauce contain caffeine?
Squid in Soy Sauce does not contain any caffeine.
Does Squid in Soy Sauce contain alcohol?
Squid in Soy Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squid in Soy Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid in Soy Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squid in Soy Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squid in Soy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid in Soy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squid in Soy Sauce for free?
Yes! Since Squid in Soy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squid in Soy Sauce with water tracking feature?
Nutribit automatically calculates the water content of Squid in Soy Sauce and adds it to your daily hydration log. Simply log Squid in Soy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squid in Soy Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squid in Soy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squid in Soy Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squid in Soy Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squid in Soy Sauce
Protein and Vitamin D in Squid in Soy Sauce supports bone health.
Protein in Squid in Soy Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Squid in Soy Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Squid in Soy Sauce supports building and repairing tissues.
Builds and repairs tissues in Squid in Soy Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squid in Soy Sauce supports immune function.
Supports immune function in Squid in Soy Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squid in Soy Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squid in Soy Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squid in Soy Sauce provides energy.
Provides energy in Squid in Soy Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squid in Soy Sauce supports muscle growth and strength.
Supports muscle growth and strength in Squid in Soy Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squid in Soy Sauce helps in weight management.
Helps in weight management in Squid in Soy Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squid in Soy Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squid in Soy Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squid in Soy Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Squid in Soy Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Squid in Soy Sauce regulates blood sugar levels.
Regulates blood sugar levels in Squid in Soy Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Squid in Soy Sauce boosts the immune system
Vitamin D in Squid in Soy Sauce enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Squid in Soy Sauce improves muscle function
Vitamin D in Squid in Soy Sauce is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Squid in Soy Sauce promotes cardiovascular health
Vitamin D in Squid in Soy Sauce may help regulate blood pressure and support overall heart health.
Vitamin D in Squid in Soy Sauce reduces the risk of certain diseases
Adequate levels of Vitamin D in Squid in Soy Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Squid in Soy Sauce supports mental health
Vitamin D in Squid in Soy Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Squid in Soy Sauce aids in weight management
Studies suggest Vitamin D in Squid in Soy Sauce may help regulate body weight and reduce fat accumulation.
Vitamin D in Squid in Soy Sauce improves insulin sensitivity
Vitamin D in Squid in Soy Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Squid in Soy Sauce supports prenatal health
Vitamin D in Squid in Soy Sauce is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 41 calories?
The amount of exercise required to burn off 1 serving Squid in Soy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.