Sweet Corn Manchurian

Vegetarian, Sweet

Total Energy

220

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

15g

Protein

5g

10%

Water

90g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Corn Manchurian

A typical serving 1 serving of Sweet Corn Manchurian (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Sweet Corn Manchurian contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn Manchurian depends on the ingredients exists in it. On average, 1 serving of Sweet Corn Manchurian (about 180 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Sweet Corn Manchurian contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Baby Corn Manchurian

Side, Savory

300 kcal

Chilli Baby Corn (Manchurian)

Indo Chinese, Appetizer

180 kcal

Corn and Cheese Manchurian

Vegetarian, Rich

300 kcal

Manchurian Chicken

Our Finest

380 kcal

Gobi manchurian

Common Food

236 kcal

Egg Manchurian

Indo Chinese, Appetizer

150 kcal

Veg Manchurian

Veg, Spicy

250 kcal

Fish Manchurian

Main, Rich in Omega-3

420 kcal

Soya Manchurian

Main, Savory

350 kcal

Manchurian Khak

Common Food

135 kcal

Vegetable Manchurian

Side, Savory

330 kcal

Chicken Manchurian

Main, Spicy

400 kcal

Tofu Manchurian

Vegetarian, Spicy

250 kcal

Cabbage Manchurian

Vegetarian, Mild

180 kcal

Spinach Manchurian

Vegetarian, Savory

210 kcal

Cauliflower Manchurian

Side, Savory

310 kcal

Chili Manchurian

Vegetarian, Spicy

250 kcal

Crispy Manchurian

Vegetarian, Crunchy

300 kcal

Prawn Manchurian

Seafood, High protein, moderate fat

400 kcal

Manchurian Wrap

Wrap, High in fats, moderate protein

350 kcal

Mushroom Manchurian

Side, Savory

320 kcal

Lamb Manchurian

Meat, High in protein, high in fat

500 kcal

Dosa Manchurian

Vegetarian, Moderate carbs, low fat

300 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Sweet Corn Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.