Mint & Coriander Chilli Potato Salad

Continental, Appetizer

Total Energy

180

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

150g

Sucrose

8g

Glucose

4g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

250UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint & Coriander Chilli Potato Salad

A typical serving 1 bowl of Mint & Coriander Chilli Potato Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint & Coriander Chilli Potato Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mint & Coriander Chilli Potato Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint & Coriander Chilli Potato Salad depends on the ingredients exists in it. On average, 1 bowl of Mint & Coriander Chilli Potato Salad (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Mint & Coriander Chilli Potato Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mint & Coriander Chilli Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.