Coriander and Chilli Paratha

Savory, Spicy and aromatic

Total Energy

270

kcal

54.48

% from carbs

10.04

% from protein

35.48

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

190mg

8.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

22g

Protein

7g

14%

Water

20g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriander and Chilli Paratha

A typical serving 1 piece of Coriander and Chilli Paratha (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriander and Chilli Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Coriander and Chilli Paratha contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander and Chilli Paratha depends on the ingredients exists in it. On average, 1 piece of Coriander and Chilli Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 38 grams of carbohydrates.

Coriander and Chilli Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Coriander and Chilli Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.