Coriander and Chilli Paratha

Savory, Spicy and aromatic

10.04

% from protein

54.48

% from carbs

54.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
270
% Daily value*
Total Fat 11 g
16.9%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 190 mg
8.3%
Potassium, K 310 mg
6.6%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 22 g
Protein 7 g
14%
Water 20 g
Vitamin A, RAE 150 UG
Vitamin E 2 MG_ATE
Vitamin C 8 mg
Biotin 15 UG
Folic acid 120 UG
Calcium 70 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 10 UG

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Coriander and Chilli Paratha Nutrients FAQs

Nutrients

What is the calorie content of Coriander and Chilli Paratha?

A typical serving 1 piece (100 grams) of Coriander and Chilli Paratha contains approximately 270 calories.

You can check the exact calorie content by logging Coriander and Chilli Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coriander and Chilli Paratha have?

The amount of fat in Coriander and Chilli Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Coriander and Chilli Paratha contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coriander and Chilli Paratha have?

The protein content in Coriander and Chilli Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Coriander and Chilli Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Coriander and Chilli Paratha, Download Nutribit app for healthier you!

How much sugar does a Coriander and Chilli Paratha have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coriander and Chilli Paratha.

How Much carbohydrates (carbs) is in Coriander and Chilli Paratha?

The amount of carbohydrates (carbs) in Coriander and Chilli Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coriander and Chilli Paratha.

How Much Fiber is in Coriander and Chilli Paratha?

Coriander and Chilli Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coriander and Chilli Paratha for healthier you!

What vitamins and minerals are in a Coriander and Chilli Paratha?

Vitamins in Coriander and Chilli Paratha:

  • Vitamin C:Coriander and Chilli Paratha has 8 mg of Vitamin C.

Coriander and Chilli Paratha contains following minerals:

  • Coriander and Chilli Paratha has 70mg of Calcium.
  • Coriander and Chilli Paratha has 190mg of Sodium, Na.
  • Coriander and Chilli Paratha has 310mg of Potassium, K.
  • Coriander and Chilli Paratha has 2.5mg of Iron.

General

Does Coriander and Chilli Paratha contain caffeine?

Coriander and Chilli Paratha does not contain any caffeine.

Does Coriander and Chilli Paratha contain alcohol?

Coriander and Chilli Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coriander and Chilli Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriander and Chilli Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coriander and Chilli Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coriander and Chilli Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriander and Chilli Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coriander and Chilli Paratha for free?

Yes! Since Coriander and Chilli Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coriander and Chilli Paratha with water tracking feature?

Nutribit automatically calculates the water content of Coriander and Chilli Paratha and adds it to your daily hydration log. Simply log Coriander and Chilli Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coriander and Chilli Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coriander and Chilli Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coriander and Chilli Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coriander and Chilli Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coriander and Chilli Paratha

Fiber in Coriander and Chilli Paratha supports digestion.

Fiber in Coriander and Chilli Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coriander and Chilli Paratha supports heart health.

Soluble fiber in Coriander and Chilli Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coriander and Chilli Paratha aids in weight management.

Fiber-rich foods in Coriander and Chilli Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coriander and Chilli Paratha regulates blood sugar.

Fiber in Coriander and Chilli Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coriander and Chilli Paratha promotes gut health.

Fiber in Coriander and Chilli Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coriander and Chilli Paratha lowers the risk of colon cancer.

A high-fiber diet from Coriander and Chilli Paratha is linked to a reduced risk of colon cancer.

Fiber in Coriander and Chilli Paratha improves skin health.

Fiber in Coriander and Chilli Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coriander and Chilli Paratha helps lower blood pressure.

Adequate fiber in Coriander and Chilli Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coriander and Chilli Paratha boosts immune function.

Fiber in Coriander and Chilli Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coriander and Chilli Paratha reduces the risk of type 2 diabetes.

Fiber in Coriander and Chilli Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 piece Coriander and Chilli Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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