Carrot and Coriander Salad

Salad, High in Vitamin A, low in calories

Total Energy

75

kcal

56

% from carbs

8

% from protein

36

% from fats

In 130 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

3g

Protein

2g

4%

Water

85g

Sucrose

4g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

20mg

Magnesium, Mg

15mg

Zinc, Zn

0.7mg

Iodine, I

8UG

Vitamin A, RAE

120UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Carrot and Coriander Salad

A typical serving 1 cup of Carrot and Coriander Salad (130 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot and Coriander Salad depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Carrot and Coriander Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot and Coriander Salad depends on the ingredients exists in it. On average, 1 cup of Carrot and Coriander Salad (about 130 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 130 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 14 grams of carbohydrates.

Carrot and Coriander Salad contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Carrot And Coriander Soup

Dinner, Vegetarian

100 kcal

Carrot & Coriander

Baxters

168 kcal

Savoury Carrot And Coriander Pancakes

Snack, Vegetarian

220 kcal

Carrot-Coriander Paratha

Main, High in beta-carotene

290 kcal

Carrot & Coriander Soup

Common Food

90 kcal

Soup, Carrot & Coriander

Heinz

80 kcal

Carrot, Coriander & Quinoa Soup

ASDA

65 kcal

Creations Carrot & Coriander Soup

Bramwells

70 kcal

Honey, Carrot & Coriander Soup

Cully & Sully

37 kcal

Roast Carrot & Coriander Dip

M&S

65 kcal

Creamy Carrot & Coriander Soup

Waitrose & Partners

99 kcal

Beetroot and Carrot Salad

Salad, Nutritious

140 kcal

Cabbage and Carrot Salad

Salad, Crunchy

140 kcal

Carrot And Raisin Salad

K & W Cafeterias

200 kcal

Celeriac and Carrot Salad

Van Houtte

120 kcal

Carrot and Beetroot Salad

Salad, Rich in Vitamin A, Antioxidants

180 kcal

Methi and Carrot Salad

Salad, Spicy, high in fiber

60 kcal

Millet and Carrot Salad

Salad, Low Calorie

140 kcal

Cup a Soup, Carrot & Coriander

Batchelors

102 kcal

Lettuce, Apple And Carrot Salad

Continental, Side Dish

150 kcal

Cucumber and Carrot Ribbon Salad

Salad, Low-calorie

60 kcal

Raw Mango and Carrot Salad

Salad, Tangy

80 kcal

Beetroot, Carrot and Cucumber Salad

Side Dish, Vegetarian

100 kcal

How to burn 75 calories?

The amount of exercise required to burn off 1 cup Carrot and Coriander Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.