Mint Coriander Spice Pulao
Main Course, Vegetarian
8.36
% from protein69.69
% from carbs69.69
% from fatNutrition Facts
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Mint Coriander Spice Pulao Nutrients FAQs
Nutrients
- Vitamin C:Mint Coriander Spice Pulao has 15 mg of Vitamin C.
- Mint Coriander Spice Pulao has 60mg of Calcium.
- Mint Coriander Spice Pulao has 300mg of Sodium, Na.
- Mint Coriander Spice Pulao has 200mg of Potassium, K.
- Mint Coriander Spice Pulao has 3mg of Iron.
What is the calorie content of Mint Coriander Spice Pulao?
A typical serving 1 plate (200 grams) of Mint Coriander Spice Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Mint Coriander Spice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mint Coriander Spice Pulao have?
The amount of fat in Mint Coriander Spice Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Mint Coriander Spice Pulao contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mint Coriander Spice Pulao have?
The protein content in Mint Coriander Spice Pulao depends on the ingredients exists in it. On average, 1 plate (200 grams) of Mint Coriander Spice Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mint Coriander Spice Pulao, Download Nutribit app for healthier you!
How much sugar does a Mint Coriander Spice Pulao have?
On average, 1 plate (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mint Coriander Spice Pulao.
How Much carbohydrates (carbs) is in Mint Coriander Spice Pulao?
The amount of carbohydrates (carbs) in Mint Coriander Spice Pulao depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mint Coriander Spice Pulao.
How Much Fiber is in Mint Coriander Spice Pulao?
Mint Coriander Spice Pulao contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mint Coriander Spice Pulao for healthier you!
What vitamins and minerals are in a Mint Coriander Spice Pulao?
Vitamins in Mint Coriander Spice Pulao:
Mint Coriander Spice Pulao contains following minerals:
General
Does Mint Coriander Spice Pulao contain caffeine?
Mint Coriander Spice Pulao does not contain any caffeine.
Does Mint Coriander Spice Pulao contain alcohol?
Mint Coriander Spice Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mint Coriander Spice Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mint Coriander Spice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mint Coriander Spice Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mint Coriander Spice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mint Coriander Spice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mint Coriander Spice Pulao for free?
Yes! Since Mint Coriander Spice Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mint Coriander Spice Pulao with water tracking feature?
Nutribit automatically calculates the water content of Mint Coriander Spice Pulao and adds it to your daily hydration log. Simply log Mint Coriander Spice Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mint Coriander Spice Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mint Coriander Spice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mint Coriander Spice Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mint Coriander Spice Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mint Coriander Spice Pulao
Total Carbohydrates in Mint Coriander Spice Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mint Coriander Spice Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mint Coriander Spice Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mint Coriander Spice Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mint Coriander Spice Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mint Coriander Spice Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mint Coriander Spice Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mint Coriander Spice Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mint Coriander Spice Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Mint Coriander Spice Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mint Coriander Spice Pulao enhances brain function and helps improve memory and focus.
Glucose from Mint Coriander Spice Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mint Coriander Spice Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mint Coriander Spice Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mint Coriander Spice Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Mint Coriander Spice Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mint Coriander Spice Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mint Coriander Spice Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mint Coriander Spice Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mint Coriander Spice Pulao, help regulate blood pressure and reduce hypertension risk.
Iodine in Mint Coriander Spice Pulao supports thyroid health.
Thyroid Health in Mint Coriander Spice Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mint Coriander Spice Pulao supports cognitive function.
Cognitive Function in Mint Coriander Spice Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mint Coriander Spice Pulao strengthens the immune system.
Immune System Support in Mint Coriander Spice Pulao helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mint Coriander Spice Pulao supports hormonal balance.
Hormonal Balance in Mint Coriander Spice Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mint Coriander Spice Pulao supports skin health.
Skin Health in Mint Coriander Spice Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mint Coriander Spice Pulao supports detoxification.
Detoxification in Mint Coriander Spice Pulao assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mint Coriander Spice Pulao supports fetal development.
Fetal Development in Mint Coriander Spice Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mint Coriander Spice Pulao helps regulate metabolism.
Metabolism Regulation in Mint Coriander Spice Pulao ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mint Coriander Spice Pulao promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mint Coriander Spice Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Mint Coriander Spice Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.