Air-Fried Cauliflower

Snack, Low-Calorie

Total Energy

80

kcal

32.94

% from carbs

14.12

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

800mg

17%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

1g

Protein

3g

6%

Water

86g

Glucose

0.5g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.6mg

Vitamin A, RAE

100UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Cauliflower

A typical serving 1 bowl of Air-Fried Cauliflower (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Cauliflower depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Air-Fried Cauliflower contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Cauliflower depends on the ingredients exists in it. On average, 1 bowl of Air-Fried Cauliflower (about 100 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 7 grams of carbohydrates.

Air-Fried Cauliflower contains approximately 4 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Air-Fried Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.