Air-Fried Cauliflower

Snack, Low-Calorie

14.12

% from protein

32.94

% from carbs

32.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 800 mg
17%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 1 g
Protein 3 g
6%
Water 86 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 10 mg
Folic acid 25 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.6 mg
Glucose 0.5 g

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Air-Fried Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Cauliflower?

A typical serving 1 bowl (100 grams) of Air-Fried Cauliflower contains approximately 80 calories.

You can check the exact calorie content by logging Air-Fried Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Cauliflower have?

The amount of fat in Air-Fried Cauliflower depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Air-Fried Cauliflower contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Cauliflower have?

The protein content in Air-Fried Cauliflower depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Air-Fried Cauliflower contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Cauliflower have?

On average, 1 bowl (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Cauliflower.

How Much carbohydrates (carbs) is in Air-Fried Cauliflower?

The amount of carbohydrates (carbs) in Air-Fried Cauliflower depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Cauliflower.

How Much Fiber is in Air-Fried Cauliflower?

Air-Fried Cauliflower contains approximately 4 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Cauliflower for healthier you!

What vitamins and minerals are in a Air-Fried Cauliflower?

Vitamins in Air-Fried Cauliflower:

  • Vitamin C:Air-Fried Cauliflower has 10 mg of Vitamin C.

Air-Fried Cauliflower contains following minerals:

  • Air-Fried Cauliflower has 30mg of Calcium.
  • Air-Fried Cauliflower has 200mg of Sodium, Na.
  • Air-Fried Cauliflower has 800mg of Potassium, K.
  • Air-Fried Cauliflower has 1mg of Iron.

General

Does Air-Fried Cauliflower contain caffeine?

Air-Fried Cauliflower does not contain any caffeine.

Does Air-Fried Cauliflower contain alcohol?

Air-Fried Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Cauliflower for free?

Yes! Since Air-Fried Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Cauliflower and adds it to your daily hydration log. Simply log Air-Fried Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Cauliflower

Potassium, K in Air-Fried Cauliflower supports heart health.

Supports Heart Health in Air-Fried Cauliflower helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Air-Fried Cauliflower supports muscle function.

Muscle Function in Air-Fried Cauliflower plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Air-Fried Cauliflower supports bone health.

Bone Health in Air-Fried Cauliflower helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Air-Fried Cauliflower supports fluid balance.

Fluid Balance in Air-Fried Cauliflower helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Air-Fried Cauliflower supports nerve function.

Nerve Function in Air-Fried Cauliflower is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Air-Fried Cauliflower reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Air-Fried Cauliflower may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Air-Fried Cauliflower helps regulate blood sugar.

Regulates Blood Sugar in Air-Fried Cauliflower helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Air-Fried Cauliflower reduces water retention.

Reduces Water Retention in Air-Fried Cauliflower helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Air-Fried Cauliflower helps reduce hypertension.

Adequate Reduces Hypertension in Air-Fried Cauliflower intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Air-Fried Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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