Roasted Red Pepper and Pumpkin Soup

Continental, Appetizer

10.75

% from protein

60.22

% from carbs

60.22

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 700 mg
14.9%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 12 g
24%

Starch 8 g

Protein 5 g
10%

Water 200 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 50 mg

Iron 3 mg

Magnesium 20 mg

Zinc 0.8 mg

Iodine 10 UG

Sucrose 6 g

Glucose 2 g

Roasted Red Pepper and Pumpkin Soup Nutrients FAQs

Nutrients

What is the calorie content of Roasted Red Pepper and Pumpkin Soup?

A typical serving 1 bowl (250 grams) of Roasted Red Pepper and Pumpkin Soup contains approximately 180 calories.

You can check the exact calorie content by logging Roasted Red Pepper and Pumpkin Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Red Pepper and Pumpkin Soup have?

The amount of fat in Roasted Red Pepper and Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Roasted Red Pepper and Pumpkin Soup contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Red Pepper and Pumpkin Soup have?

The protein content in Roasted Red Pepper and Pumpkin Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Roasted Red Pepper and Pumpkin Soup contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Red Pepper and Pumpkin Soup, Download Nutribit app for healthier you!

How much sugar does a Roasted Red Pepper and Pumpkin Soup have?

On average, 1 bowl (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Red Pepper and Pumpkin Soup.

How Much carbohydrates (carbs) is in Roasted Red Pepper and Pumpkin Soup?

The amount of carbohydrates (carbs) in Roasted Red Pepper and Pumpkin Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Red Pepper and Pumpkin Soup.

How Much Fiber is in Roasted Red Pepper and Pumpkin Soup?

Roasted Red Pepper and Pumpkin Soup contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Red Pepper and Pumpkin Soup for healthier you!

What vitamins and minerals are in a Roasted Red Pepper and Pumpkin Soup?

Vitamins in Roasted Red Pepper and Pumpkin Soup:

  • Vitamin C:Roasted Red Pepper and Pumpkin Soup has 30 mg of Vitamin C.

Roasted Red Pepper and Pumpkin Soup contains following minerals:

  • Roasted Red Pepper and Pumpkin Soup has 50mg of Calcium.
  • Roasted Red Pepper and Pumpkin Soup has 150mg of Sodium, Na.
  • Roasted Red Pepper and Pumpkin Soup has 700mg of Potassium, K.
  • Roasted Red Pepper and Pumpkin Soup has 3mg of Iron.

General

Does Roasted Red Pepper and Pumpkin Soup contain caffeine?

Roasted Red Pepper and Pumpkin Soup does not contain any caffeine.

Does Roasted Red Pepper and Pumpkin Soup contain alcohol?

Roasted Red Pepper and Pumpkin Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Red Pepper and Pumpkin Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Red Pepper and Pumpkin Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Red Pepper and Pumpkin Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Red Pepper and Pumpkin Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Red Pepper and Pumpkin Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Red Pepper and Pumpkin Soup for free?

Yes! Since Roasted Red Pepper and Pumpkin Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Red Pepper and Pumpkin Soup with water tracking feature?

Nutribit automatically calculates the water content of Roasted Red Pepper and Pumpkin Soup and adds it to your daily hydration log. Simply log Roasted Red Pepper and Pumpkin Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Red Pepper and Pumpkin Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Red Pepper and Pumpkin Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Red Pepper and Pumpkin Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Red Pepper and Pumpkin Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Red Pepper and Pumpkin Soup

Fiber in Roasted Red Pepper and Pumpkin Soup supports digestion.

Fiber in Roasted Red Pepper and Pumpkin Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Red Pepper and Pumpkin Soup supports heart health.

Soluble fiber in Roasted Red Pepper and Pumpkin Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Red Pepper and Pumpkin Soup aids in weight management.

Fiber-rich foods in Roasted Red Pepper and Pumpkin Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Red Pepper and Pumpkin Soup regulates blood sugar.

Fiber in Roasted Red Pepper and Pumpkin Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Red Pepper and Pumpkin Soup promotes gut health.

Fiber in Roasted Red Pepper and Pumpkin Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Red Pepper and Pumpkin Soup lowers the risk of colon cancer.

A high-fiber diet from Roasted Red Pepper and Pumpkin Soup is linked to a reduced risk of colon cancer.

Fiber in Roasted Red Pepper and Pumpkin Soup improves skin health.

Fiber in Roasted Red Pepper and Pumpkin Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Red Pepper and Pumpkin Soup helps lower blood pressure.

Adequate fiber in Roasted Red Pepper and Pumpkin Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Red Pepper and Pumpkin Soup boosts immune function.

Fiber in Roasted Red Pepper and Pumpkin Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Red Pepper and Pumpkin Soup reduces the risk of type 2 diabetes.

Fiber in Roasted Red Pepper and Pumpkin Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Roasted Red Pepper and Pumpkin Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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