Roasted Red Pepper and Pumpkin Soup

Continental, Appetizer

Total Energy

180

kcal

60.22

% from carbs

10.75

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

700mg

14.9%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

8g

Protein

5g

10%

Water

200g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted Red Pepper and Pumpkin Soup

A typical serving 1 bowl of Roasted Red Pepper and Pumpkin Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper and Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Roasted Red Pepper and Pumpkin Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper and Pumpkin Soup depends on the ingredients exists in it. On average, 1 bowl of Roasted Red Pepper and Pumpkin Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 28 grams of carbohydrates.

Roasted Red Pepper and Pumpkin Soup contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Red Pepper and Tomato Soup

Simply Nature Organic

160 kcal

Soup, Roasted Red Pepper and Tomato

Campbell's

120 kcal

Soup, Tomato and Roasted Red Pepper

Progresso

110 kcal

Roasted Red Pepper Soup

Soup, Low in calories, high in vitamins

100 kcal

Organic Roasted Red Pepper and Tomato Soup

Smart Chicken

160 kcal

Roasted Red Pepper & Gouda Soup

From Our Chefs

130 kcal

Cooking Soup, Roasted Red Pepper

Campbell's Condensed

70 kcal

Roasted Red Pepper Cooking Soup

Campbell's Condensed

70 kcal

Roasted Red Pepper Chickpea Soup

Skinny Souping

250 kcal

Soup: Roasted Red Pepper & Tomato

Kelsey's Roadhouse

650 kcal

Organic Roasted Red Pepper Soup

Pacific

180 kcal

Roasted Red Pepper & Tomato Soup

Pacific

110 kcal

Chickpea & Roasted Red Pepper Soup

Campbell's

130 kcal

Soup, Tomato & Roasted Red Pepper

Nature's Promise

110 kcal

Tomato & Roasted Red Pepper Soup

Giant Eagle

120 kcal

Roasted Red Pepper and Artichoke

Specially Selected

25 kcal

Roasted Red and Yellow Pepper

Vantia

5 kcal

Tomato and Roasted Red Pepper

Progresso

110 kcal

Roasted Red Pepper And Gouda Soup, Basta Size

Giardino Salads

620 kcal

Roasted Red Pepper And Gouda Soup, Piccolo Size

Giardino Salads

310 kcal

Roasted Tomato And Red Pepper Soup, Basta Size

Giardino Salads

380 kcal

Roasted Tomato And Red Pepper Soup, Piccolo Size

Giardino Salads

190 kcal

Salad Bar, Tomato and Roasted Red Pepper Soup

Pizza Ranch

50 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Roasted Red Pepper and Pumpkin Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.