Roasted Red Pepper Chickpea Soup

Skinny Souping

15.63

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0625 oz
Amount per serving
Calories
15.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.3%

Sodium, Na 30 mg
1.3%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.6 g
2%

Sugars 0.6 g
1.3%

Protein 0.6 g
1.3%

Vitamin A 93.8 IU

Vitamin C 2.6 mg

Calcium 6.3 mg

Iron 0.1 mg

Roasted Red Pepper Chickpea Soup Nutrients FAQs

Nutrients

What is the calorie content of Roasted Red Pepper Chickpea Soup?

A typical serving 16 oz of Roasted Red Pepper Chickpea Soup contains approximately 250 calories.

You can check the exact calorie content by logging Roasted Red Pepper Chickpea Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Red Pepper Chickpea Soup have?

The amount of fat in Roasted Red Pepper Chickpea Soup depends on the ingredients and preparation method. On average, one serving 16 oz of Roasted Red Pepper Chickpea Soup contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Red Pepper Chickpea Soup have?

The protein content in Roasted Red Pepper Chickpea Soup depends on the ingredients exists in it. On average, 16 oz of Roasted Red Pepper Chickpea Soup contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Red Pepper Chickpea Soup, Download Nutribit app for healthier you!

How much sugar does a Roasted Red Pepper Chickpea Soup have?

On average, 16 oz contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Red Pepper Chickpea Soup.

How Much carbohydrates (carbs) is in Roasted Red Pepper Chickpea Soup?

The amount of carbohydrates (carbs) in Roasted Red Pepper Chickpea Soup depends on its serving size and preparation. On average, 16 oz contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Red Pepper Chickpea Soup.

How Much Fiber is in Roasted Red Pepper Chickpea Soup?

Roasted Red Pepper Chickpea Soup contains approximately 9 grams of fiber in 16 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Red Pepper Chickpea Soup for healthier you!

What vitamins and minerals are in a Roasted Red Pepper Chickpea Soup?

Vitamins in Roasted Red Pepper Chickpea Soup:

  • Vitamin A:Roasted Red Pepper Chickpea Soup has 1500 IU of Vitamin A.
  • Vitamin C:Roasted Red Pepper Chickpea Soup has 42 mg of Vitamin C.

Roasted Red Pepper Chickpea Soup contains following minerals:

  • Roasted Red Pepper Chickpea Soup has 100mg of Calcium.
  • Roasted Red Pepper Chickpea Soup has 480mg of Sodium, Na.
  • Roasted Red Pepper Chickpea Soup has 1.8mg of Iron.

General

Does Roasted Red Pepper Chickpea Soup contain caffeine?

Roasted Red Pepper Chickpea Soup does not contain any caffeine.

Does Roasted Red Pepper Chickpea Soup contain alcohol?

Roasted Red Pepper Chickpea Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Red Pepper Chickpea Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Red Pepper Chickpea Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Red Pepper Chickpea Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Red Pepper Chickpea Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Red Pepper Chickpea Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Red Pepper Chickpea Soup for free?

Yes! Since Roasted Red Pepper Chickpea Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Red Pepper Chickpea Soup with water tracking feature?

Nutribit automatically calculates the water content of Roasted Red Pepper Chickpea Soup and adds it to your daily hydration log. Simply log Roasted Red Pepper Chickpea Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Red Pepper Chickpea Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Red Pepper Chickpea Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Red Pepper Chickpea Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Red Pepper Chickpea Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Red Pepper Chickpea Soup

Protein and Vitamin A in Roasted Red Pepper Chickpea Soup supports bone health.

  • Protein in Roasted Red Pepper Chickpea Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roasted Red Pepper Chickpea Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Roasted Red Pepper Chickpea Soup supports building and repairing tissues.

Builds and repairs tissues in Roasted Red Pepper Chickpea Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Red Pepper Chickpea Soup supports immune function.

Supports immune function in Roasted Red Pepper Chickpea Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Red Pepper Chickpea Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Red Pepper Chickpea Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Red Pepper Chickpea Soup provides energy.

Provides energy in Roasted Red Pepper Chickpea Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Red Pepper Chickpea Soup supports muscle growth and strength.

Supports muscle growth and strength in Roasted Red Pepper Chickpea Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Red Pepper Chickpea Soup helps in weight management.

Helps in weight management in Roasted Red Pepper Chickpea Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Red Pepper Chickpea Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Red Pepper Chickpea Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Red Pepper Chickpea Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Red Pepper Chickpea Soup is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Red Pepper Chickpea Soup regulates blood sugar levels.

Regulates blood sugar levels in Roasted Red Pepper Chickpea Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Red Pepper Chickpea Soup supports digestion.

Fiber in Roasted Red Pepper Chickpea Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Red Pepper Chickpea Soup supports heart health.

Soluble fiber in Roasted Red Pepper Chickpea Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Red Pepper Chickpea Soup aids in weight management.

Fiber-rich foods in Roasted Red Pepper Chickpea Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Red Pepper Chickpea Soup regulates blood sugar.

Fiber in Roasted Red Pepper Chickpea Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Red Pepper Chickpea Soup promotes gut health.

Fiber in Roasted Red Pepper Chickpea Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Red Pepper Chickpea Soup lowers the risk of colon cancer.

A high-fiber diet from Roasted Red Pepper Chickpea Soup is linked to a reduced risk of colon cancer.

Fiber in Roasted Red Pepper Chickpea Soup improves skin health.

Fiber in Roasted Red Pepper Chickpea Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Red Pepper Chickpea Soup helps lower blood pressure.

Adequate fiber in Roasted Red Pepper Chickpea Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Red Pepper Chickpea Soup boosts immune function.

Fiber in Roasted Red Pepper Chickpea Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Red Pepper Chickpea Soup reduces the risk of type 2 diabetes.

Fiber in Roasted Red Pepper Chickpea Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roasted Red Pepper Chickpea Soup supports eye health.

Vitamin A in Roasted Red Pepper Chickpea Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Red Pepper Chickpea Soup boosts immune function.

Vitamin A in Roasted Red Pepper Chickpea Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Red Pepper Chickpea Soup promotes healthy skin.

Vitamin A in Roasted Red Pepper Chickpea Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Red Pepper Chickpea Soup enhances reproductive health.

Vitamin A in Roasted Red Pepper Chickpea Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Red Pepper Chickpea Soup reduces the risk of certain cancers.

Vitamin A in Roasted Red Pepper Chickpea Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Red Pepper Chickpea Soup promotes healthy development during pregnancy.

Vitamin A in Roasted Red Pepper Chickpea Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Red Pepper Chickpea Soup maintains healthy mucous membranes.

Vitamin A in Roasted Red Pepper Chickpea Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Red Pepper Chickpea Soup improves wound healing.

Vitamin A in Roasted Red Pepper Chickpea Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Red Pepper Chickpea Soup may reduce the risk of macular degeneration.

Vitamin A in Roasted Red Pepper Chickpea Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Roasted Red Pepper Chickpea Soup supports fluid balance.

Maintains Fluid Balance in Roasted Red Pepper Chickpea Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Red Pepper Chickpea Soup supports nerve function.

Supports Nerve Function in Roasted Red Pepper Chickpea Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Red Pepper Chickpea Soup helps regulate blood pressure.

Regulates Blood Pressure in Roasted Red Pepper Chickpea Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Red Pepper Chickpea Soup supports muscle function.

Aids Muscle Function in Roasted Red Pepper Chickpea Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Red Pepper Chickpea Soup aids nutrient absorption.

Improves Nutrient Absorption in Roasted Red Pepper Chickpea Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Red Pepper Chickpea Soup helps balance pH levels.

Balances pH Levels in Roasted Red Pepper Chickpea Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Red Pepper Chickpea Soup supports bone health.

Supports Bone Health in Roasted Red Pepper Chickpea Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 16 oz Roasted Red Pepper Chickpea Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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