Roasted Red Pepper Chickpea Soup

Skinny Souping

Total Energy

250

kcal

56.25

% from carbs

15.63

% from protein

28.13

% from fats

In 1 oz

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

36g

13.1%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

100mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper Chickpea Soup

A typical serving 16 oz of Roasted Red Pepper Chickpea Soup (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper Chickpea Soup depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Roasted Red Pepper Chickpea Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper Chickpea Soup depends on the ingredients exists in it. On average, 16 oz of Roasted Red Pepper Chickpea Soup (about null grams) contains approximately 10 grams of protein.

On average, 16 oz (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 36 grams of carbohydrates.

Roasted Red Pepper Chickpea Soup contains approximately 9 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 16 oz Roasted Red Pepper Chickpea Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.