Tomato Fry
Kerala, Dinner
6.52
% from protein54.35
% from carbs54.35
% from fatNutrition Facts
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Tomato Fry Nutrients FAQs
Nutrients
- Vitamin C:Tomato Fry has 35 mg of Vitamin C.
- Tomato Fry has 20mg of Calcium.
- Tomato Fry has 20mg of Sodium, Na.
- Tomato Fry has 300mg of Potassium, K.
- Tomato Fry has 1.5mg of Iron.
What is the calorie content of Tomato Fry?
A typical serving 1 Plate (250 grams) of Tomato Fry contains approximately 180 calories.
You can check the exact calorie content by logging Tomato Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Fry have?
The amount of fat in Tomato Fry depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Tomato Fry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Fry have?
The protein content in Tomato Fry depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Tomato Fry contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Fry, Download Nutribit app for healthier you!
How much sugar does a Tomato Fry have?
On average, 1 Plate (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Fry.
How Much carbohydrates (carbs) is in Tomato Fry?
The amount of carbohydrates (carbs) in Tomato Fry depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Fry.
How Much Fiber is in Tomato Fry?
Tomato Fry contains approximately 5 grams of fiber in 1 Plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Fry for healthier you!
What vitamins and minerals are in a Tomato Fry?
Vitamins in Tomato Fry:
Tomato Fry contains following minerals:
General
Does Tomato Fry contain caffeine?
Tomato Fry does not contain any caffeine.
Does Tomato Fry contain alcohol?
Tomato Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Fry for free?
Yes! Since Tomato Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Fry with water tracking feature?
Nutribit automatically calculates the water content of Tomato Fry and adds it to your daily hydration log. Simply log Tomato Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Fry
Fiber in Tomato Fry supports digestion.
Fiber in Tomato Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato Fry supports heart health.
Soluble fiber in Tomato Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato Fry aids in weight management.
Fiber-rich foods in Tomato Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato Fry regulates blood sugar.
Fiber in Tomato Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato Fry promotes gut health.
Fiber in Tomato Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato Fry lowers the risk of colon cancer.
A high-fiber diet from Tomato Fry is linked to a reduced risk of colon cancer.
Fiber in Tomato Fry improves skin health.
Fiber in Tomato Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomato Fry helps lower blood pressure.
Adequate fiber in Tomato Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato Fry boosts immune function.
Fiber in Tomato Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato Fry reduces the risk of type 2 diabetes.
Fiber in Tomato Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 Plate Tomato Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.