Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)

Vegetarian

7.6

% from protein

59.13

% from carbs

59.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.2 g
6%
Polyunsaturated 2 g
Monounsaturated 3.8 g
Sodium, Na 320 mg
13.9%
Potassium, K 540 mg
11.5%
Total Carbohydrates 28 g
10.2%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 14 g
Protein 3.6 g
7.2%
Water 108 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 25 mg
Biotin 10 UG
Folic acid 60 UG
Calcium 50 mg
Iron 2.8 mg
Magnesium 20 mg
Zinc 0.7 mg
Sucrose 1 g
Glucose 1 g

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Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) Nutrients FAQs

Nutrients

What is the calorie content of Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)?

A typical serving 1 cup (150 grams) of Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) contains approximately 180 calories.

You can check the exact calorie content by logging Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) have?

The amount of fat in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) have?

The protein content in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry), Download Nutribit app for healthier you!

How much sugar does a Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) have?

On average, 1 cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry).

How Much carbohydrates (carbs) is in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)?

The amount of carbohydrates (carbs) in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry).

How Much Fiber is in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)?

Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) contains approximately 5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) for healthier you!

What vitamins and minerals are in a Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)?

Vitamins in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry):

  • Vitamin C:Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) has 25 mg of Vitamin C.

Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) contains following minerals:

  • Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) has 50mg of Calcium.
  • Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) has 320mg of Sodium, Na.
  • Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) has 540mg of Potassium, K.
  • Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) has 2.8mg of Iron.

General

Does Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) contain caffeine?

Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) does not contain any caffeine.

Does Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) contain alcohol?

Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) for free?

Yes! Since Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) with water tracking feature?

Nutribit automatically calculates the water content of Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) and adds it to your daily hydration log. Simply log Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) supports digestion.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) supports heart health.

Soluble fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) aids in weight management.

Fiber-rich foods in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) regulates blood sugar.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) promotes gut health.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) lowers the risk of colon cancer.

A high-fiber diet from Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) is linked to a reduced risk of colon cancer.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) improves skin health.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) helps lower blood pressure.

Adequate fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) boosts immune function.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) reduces the risk of type 2 diabetes.

Fiber in Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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