Jackfruit Seed Korma

South Indian, Lunch

11.54

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 1.2 g

Monounsaturated 3.3 g

Sodium, Na 410 mg
17.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 15 g

Protein 6 g
12%

Water 190 g

Vitamin A, RAE 300 UG

Vitamin E 1.4 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 30 mg

Iron 3 mg

Magnesium 35 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 3 g

Jackfruit Seed Korma Nutrients FAQs

Nutrients

What is the calorie content of Jackfruit Seed Korma?

A typical serving 1 bowl (250 grams) of Jackfruit Seed Korma contains approximately 180 calories.

You can check the exact calorie content by logging Jackfruit Seed Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jackfruit Seed Korma have?

The amount of fat in Jackfruit Seed Korma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Jackfruit Seed Korma contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jackfruit Seed Korma have?

The protein content in Jackfruit Seed Korma depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Jackfruit Seed Korma contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Jackfruit Seed Korma, Download Nutribit app for healthier you!

How much sugar does a Jackfruit Seed Korma have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jackfruit Seed Korma.

How Much carbohydrates (carbs) is in Jackfruit Seed Korma?

The amount of carbohydrates (carbs) in Jackfruit Seed Korma depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jackfruit Seed Korma.

How Much Fiber is in Jackfruit Seed Korma?

Jackfruit Seed Korma contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jackfruit Seed Korma for healthier you!

What vitamins and minerals are in a Jackfruit Seed Korma?

Vitamins in Jackfruit Seed Korma:

  • Vitamin C:Jackfruit Seed Korma has 30 mg of Vitamin C.

Jackfruit Seed Korma contains following minerals:

  • Jackfruit Seed Korma has 30mg of Calcium.
  • Jackfruit Seed Korma has 410mg of Sodium, Na.
  • Jackfruit Seed Korma has 600mg of Potassium, K.
  • Jackfruit Seed Korma has 3mg of Iron.

General

Does Jackfruit Seed Korma contain caffeine?

Jackfruit Seed Korma does not contain any caffeine.

Does Jackfruit Seed Korma contain alcohol?

Jackfruit Seed Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jackfruit Seed Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jackfruit Seed Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jackfruit Seed Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jackfruit Seed Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jackfruit Seed Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jackfruit Seed Korma for free?

Yes! Since Jackfruit Seed Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jackfruit Seed Korma with water tracking feature?

Nutribit automatically calculates the water content of Jackfruit Seed Korma and adds it to your daily hydration log. Simply log Jackfruit Seed Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jackfruit Seed Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jackfruit Seed Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jackfruit Seed Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jackfruit Seed Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jackfruit Seed Korma

Fiber and Zinc in Jackfruit Seed Korma improves skin health.

  • Fiber in Jackfruit Seed Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jackfruit Seed Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Jackfruit Seed Korma supports digestion.

Fiber in Jackfruit Seed Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jackfruit Seed Korma supports heart health.

Soluble fiber in Jackfruit Seed Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jackfruit Seed Korma aids in weight management.

Fiber-rich foods in Jackfruit Seed Korma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jackfruit Seed Korma regulates blood sugar.

Fiber in Jackfruit Seed Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jackfruit Seed Korma promotes gut health.

Fiber in Jackfruit Seed Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jackfruit Seed Korma lowers the risk of colon cancer.

A high-fiber diet from Jackfruit Seed Korma is linked to a reduced risk of colon cancer.

Fiber in Jackfruit Seed Korma helps lower blood pressure.

Adequate fiber in Jackfruit Seed Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jackfruit Seed Korma boosts immune function.

Fiber in Jackfruit Seed Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jackfruit Seed Korma reduces the risk of type 2 diabetes.

Fiber in Jackfruit Seed Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jackfruit Seed Korma supports fluid balance.

Maintains Fluid Balance in Jackfruit Seed Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jackfruit Seed Korma supports nerve function.

Supports Nerve Function in Jackfruit Seed Korma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jackfruit Seed Korma helps regulate blood pressure.

Regulates Blood Pressure in Jackfruit Seed Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jackfruit Seed Korma supports muscle function.

Aids Muscle Function in Jackfruit Seed Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jackfruit Seed Korma aids nutrient absorption.

Improves Nutrient Absorption in Jackfruit Seed Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jackfruit Seed Korma helps balance pH levels.

Balances pH Levels in Jackfruit Seed Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jackfruit Seed Korma supports bone health.

Supports Bone Health in Jackfruit Seed Korma helps retain calcium and prevent the loss of bone density over time.

Zinc in Jackfruit Seed Korma boosts immune system

Boosts Immune System in Jackfruit Seed Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jackfruit Seed Korma promotes wound healing

Promotes Wound Healing in Jackfruit Seed Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jackfruit Seed Korma supports growth and development

Supports Growth and Development in Jackfruit Seed Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jackfruit Seed Korma enhances brain function

Enhances Brain Function in Jackfruit Seed Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jackfruit Seed Korma regulates hormonal balance

Regulates Hormonal Balance in Jackfruit Seed Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jackfruit Seed Korma supports healthy vision

Supports Healthy Vision in Jackfruit Seed Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jackfruit Seed Korma improves digestive health

Improves Digestive Health in Jackfruit Seed Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jackfruit Seed Korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jackfruit Seed Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jackfruit Seed Korma reduces inflammation

Reduces Inflammation in Jackfruit Seed Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Jackfruit Seed Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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