Mushroom Do Pyaza

Lunch, Vegetarian

Total Energy

180

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

6.5g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

2g

Protein

6g

12%

Water

198g

Glucose

0.5g

Sucrose

7.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2.2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Do Pyaza

A typical serving 1 serving of Mushroom Do Pyaza (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Do Pyaza depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mushroom Do Pyaza contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Do Pyaza depends on the ingredients exists in it. On average, 1 serving of Mushroom Do Pyaza (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Mushroom Do Pyaza contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Mushroom Do Pyaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.